How many calories are in Worthington Loma Linda Fat Free Diced Chik

50Calories

Per Serving

Number of Calories: Based on 1/4 cup drained serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has approximately the same quantity of calories as 3.12 cups of pared, chopped cucumber (raw), 0.92 cups grated cauliflower (cooked), and 12.5 clove garlic (finely chopped).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for a healthy male. This specific food has the same amt of cholesterol as foods like dark chocolate, macaroni and cheese and apple juice with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This item has a minute degree of cholesterol compared to foods in the same food group (other). In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Dark 'N' Stormy Cocktail, Tortillas I, Bread Machine Pumpernickel Bread

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a minute amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. Likewise, just 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. This food has the same amount of saturated fat as foods like salad dressing, noodles and ketchup with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Apple Cider (Trader Joe's), Fat Free Hazelnut Creamer (Coffee-Mate), Strawberry Real Fruit Slush (Medium) (Sonic)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like pepperoni, feta cheese and crispbread with a sugar/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this food has a small amount of sugar. Here, at most 0% of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than about 100% of all foods we analyzed. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: D-Lights Turkey Bacon Breakfast Bowl (Jimmy Dean), Zero Carb Isopure Drink - Icy Orange (Nature's Best), Select Non Pareille Capers (Safeway)

  • How many carbs are in 1 serving?

    This specific food has a typical quantity of carbs compared to foods in the same food group (other). Here, around 88% of foods in this food group have a greater ratio of carbs to calories. Similarly, just 16% of all foods we analyzed have a lower ratio of carbs to calories. With a carbs/calorie ratio of 16%, this specific food has a below average level of carbs (it has the same quantity as foods like burgers, steak and cream). 0.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chicharrones (Mac's Snacks), Pork Rinds (Utz), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber at 4 grams per 200 calories, it contains the same amt as cherry tomatoes, garden salad and salsa. Compared to foods in its food group, this food has a massive amt of fiber. In this case, around 82 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than around 19 percent of all foods in our entire database. 1 grams is 4% of your daily limit of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Just Fruit Munchies (Just Tomatoes), Cinnamon Bun (NutriSystem), Original Fruit Cocktail (Publix)

  • How much protein are in 1 serving?

    Roughly 5 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a massive quantity of protein. Here, nearly 94% of other foods in this food group have a lower protein/calories ratio. For most people, 9 grams is 18% of your daily recommended limit. With 36 g for every 200 calories, this food has a massive level of protein (it has the same amt as foods like frozen yogurt, catfish and eggplant).

    Overall Score

    Very High

    Alternatives: Fat Free Hot Cocoa Mix (Nestle), Crunchy Chili & Lime Soy Puffs (Lindora), Red Twists (Snak Club)

  • How much sodium are in 1 serving?

    This item has a extreme amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 5 percent of other foods. In the same way, about 89% of all foods in our entire database have a lower sodium percentage. Having a steep amount of sodium with a sodium/calorie ratio of 440%, it is around the same degree as capers, chow mein and okra. 9.17% of your daily recommended intake of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Puffed Corn (Pure & Simple), Dark Chocolate Covered Ginger (Trader Joe's), Whey Vanilla Hammer