Nutritional Info in Scotsburn Fat Free Dill Dip

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 2 tbsp - it is equivalent to 2.22 oz spanish style tomato sauce, 0.48 oz tomato relish, and 0.57 tbsp zesty italian dressing & marinade.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most people. Compared to foods in the same food group, this specific food has a minute amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, this specific food has less cholesterol than around 100 percent of all foods in our system. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cookies, beans and rolls.

    Overall Score

    Low

    Alternatives: All Fruit with Fiber - Black Cherry (Polaner), Mrs Espy's Enchilada Sauce, Italian Style Pizza Sauce (Casa Visco)

  • How much fiber are in 1 serving?

    At 0 grams per 500 calories, this specific food has a poor level of fiber (it has the same amt as foods like roast pork, caesar dressing and soy sauce). Compared to foods in its food group, this specific food has a trivial quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, merely 0 percent of all foods in our entire system have a lower fiber ratio. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Great Value), Spicy Guacamole, Guacamole (Chili's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like carrot cake, root beer and soy sauce with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a trivial degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods. Likewise, almost 100 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Hot Pepper Jelly, 100% Pure Natural Maple Syrup (Spring Tree), Mango Sorbet

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average amt of carbs. Here, almost 56 percent of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than about 42% of all foods we analyzed. Having a reasonable degree of carbs containing 90 g per 600 calories, it contains the same degree as stir frys, potato chips and spring rolls. 1% of your daily recommended value of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Perkins Restaurant), Infused Avocado Oil & Lemon (Olivado), Spicy Brown Mustard (Schnucks)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily limit for most people. Having a immoderate amount of sugar with a sugar/calorie ratio of 40%, it is around the same amt as cottage cheese, coffee and ice cream cones. This item has less sugar than approximately 22% of all foods in our entire database. Likewise, this specific food has a immoderate degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, nearly 61 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Toasted Pumpkin Seeds, Palm Kernel Vegetable Oil, Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much protein are in 1 serving?

    This specific food has a premium amount of protein compared to foods in the same food group. Here, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than about 6 percent of all foods in our entire database. This item has the same degree of protein as foods like cheddar cheese, snapper and mahi mahi with a protein/calorie ratio of 50%, which is a massive amount. 5% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Lite Pimento Cheese Spread (Kroger), Fat Free Salsa Dip (Scotsburn)

  • How much sodium are in 1 serving?

    Nearly 7% of all foods in our system have a greater sodium/calories ratio. Similarly, this food has a moderate-high quantity of sodium compared to foods in the same food group. Here, approximately 28 percent of foods in this food group have a greater ratio of sodium to calories. Having a extreme amount of sodium with a sodium/calorie ratio of 600%, it contains the same degree as hominy, tomato soup and artichokes. 120 milligrams is 5% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Organic Wild Blueberry Fruit Spread (Full Circle), Strawberry Jam (Smucker's), Golden Raspberry Jam (Stonewall Kitchen)