How many calories are in Ralphs Fat Free Dutch Hot Cocoa Mix

25Calories

Per Serving

Number of Calories: Based on 1 envelope serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1 envelope - it is equivalent to 108.7 g of spinach (cooked), 0.78 cups of minced scallions, and 0.23 oz dried corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 96 g per 600 calories, this item has a stiff level of carbs (it has the same quantity as foods like ice cream sodas, gluten free breads and whole grains). Approximately 36 percent of all foods in our database have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this food has a stiff quantity of carbs. In this case, about 38 percent of foods in this food group have a greater carbs percentage. 4 grams is 1.33% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Mango Peach (Nature's Best), Protein Evolution - Cookies N' Cream (Intek), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same degree as foods like frozen yogurt, barbecue sauce and crispbread). Compared to foods in the same food group (other), this food has a low quantity of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Anytime Punch, Fruit By The Foot - Berry Berry Twist (Betty Crocker), Hot Chocolate (Regular) (Sonic)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with 8 g for every 200 calories, it has the same amt as falafel, salsa and popcorn. 4% of your daily recommended value of fiber will be fulfilled by 1 serving. This item has a very high quantity of fiber compared to foods in the same food group. In this case, roughly 94 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 93 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), Chocolate Fudge Bar (NutriSystem), Diet Hot Chocolate (Swiss Miss)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 16%, it is around the same quantity as cookies, prunes and ice cream sodas. Compared to foods in its food group, this specific food has a exceptional quantity of protein. Here, nearly 62% of other foods in this food group have a lower protein/calories ratio. In the same way, almost 59% of all foods among all food groups have a lower protein ratio. 1 grams is 2% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Hemp Protein Powder (Nutiva), BBQ Fried Chicken, Parmesan Cheese Puffs (Medifast)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like french dressing, roast beef and soy sauce with a sodium/calorie ratio of 560%, which is a inordinate amount. 5.83% of your daily limit of sodium will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a extreme amount of sodium. In this case, within its own food group, this item has less sodium than almost 5% of other foods. In the same way, around 8 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Granulated Peanuts (Souper Salad), Vitargo S2 (Genr8), Cool Whip Sugar Free (Kraft)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like gelatin, sherbet and brown sugar with a sugar/calorie ratio of 48%, which is a enormous amount. 7.5% of your daily recommended value will be filled by 1 serving. This food has less sugar than about 16% of all foods in our entire database. Similarly, compared to foods in the same food group (other), this food has a above average amt of sugar. In this case, about 74% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Tortillas I