Calorie Content in Great Value Fat Free Evaporated Skimmed Milk with Vitamin A & D Added

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 2 tbsp - it is equivalent to 0.36 oz brie light, 0.36 slices of deli sliced gouda cheese, and 0.19 container icelandic style skyr non-fat yogurt (acai).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended consumption of carbs will be met by this specific serving size. Having an above average quantity of carbs containing 64 g for every 400 calories, it is around the same amt as cherry pie, sprouted breads and custard. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff amount of carbs. In this case, around 22 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 36 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese (Heluva Good), Vermont Cheddar Cheese Slices (Sargento), Grated Parmesan Cheese (Berkley & Jensen)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amount as foods like apple cider, carrots and guacamole). Compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, this food has less cholesterol than almost 100 percent of all foods we analyzed. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Garlic & Herb Style Soy Cheese (Soya Kaas), Provolone Cheese

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like white wine, sushi and mustard with 0 g per 400 calories, which is a meager amount. For a healthy female, 0 grams is 0% of your daily recommended intake. This food has a small amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 100 percent of other foods. In the same way, only 0 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Almost 14 percent of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a great quantity of protein. Here, within its own food group, this specific food has less protein than roughly 28% of other foods. Having a massive amount of protein with a protein/calorie ratio of 32%, it is around the same amt as seeds, octopus and meatloaf. For a healthy female, 2 g is 4% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt - Peach (Great Value), 50% Reduced Fat Cheddar Cheese (Cabot), Skim Milk (Dairyland)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 500 calories, this specific food has a meager level of saturated fat (it has the same amt as foods like haddock, spaghetti and cranberries). This item has a miniscule amt of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Light Fat Free Banana Creme Pie Yogurt (Yoplait), Light Key Lime Yogurt (Lucerne), Light Fat Free Raspberry Yogurt (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of sodium. In this case, around 51 percent of other foods in this food group have a lower sodium percentage. Likewise, around 50 percent of all foods in our database have a greater sodium percentage. 40 mg is 1.67% of your daily recommended consumption for a healthy female. Having a moderate degree of sodium with a sodium/calorie ratio of 160%, it has the same amount as nutrition drinks, chicken thighs and half and half creams.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily limit for a healthy individual. This item has a enormous amt of sugar compared to foods in its food group. Here, about 94% of other foods in this food group have a lower sugar/calories ratio. Likewise, around 90% of all foods among all food groups have a lower sugar/calories percentage. Having a very high amount of sugar containing 32 grams per 200 calories, it has the same amount as malt drinks, buttermilk and tea.

    Overall Score

    Very High

    Alternatives: Reduced Fat Provolone Cheese, Deli Deluxe American 2% Milk Cheese Slices (Kraft), Organic Muenster Cheese (Organic Valley)