How many calories are in HEB Fat Free Fancy Shredded Mozzarella Cheese

45Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.53 cups of skim milk, 43.69 g of cottage cheese, and 0.5 cups of fat free milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 83% of all foods in our database. Similarly, this specific food has a moderate amt of carbs compared to foods in its food group. In this case, approximately 49 percent of other foods in this food group have a lower ratio of carbs to calories. This food has the same quantity of carbs as foods like tofu, steak and meatballs at 8.89 g for every 200 calories, which is a safe amount. 0.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Fancy Shredded Parmesan Cheese (Great Value), American Cheese Loaf (Yellow & White) (Boar's Head), 50% Light Cheddar Snack Packs (Cabot)

  • How much cholesterol are in 1 serving?

    With 44.44 mg per 500 calories, this item has a stiff level of cholesterol (it has the same amt as foods like skim milk, pepperoni pizza and pot pies). 4 mg is 1.33% of your recommended limit per day for a healthy individual. This specific food has less cholesterol than about 36% of all foods in our system. In the same way, compared to foods in its food group, this item has a considerable amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 67% of other foods.

    Overall Score

    High

    Alternatives: Vanilla Soymilk (365), Slim 50 - Strawberry (Yoplait), YoCrunch 100 Calorie Yogurt - Cheescake (Breyers)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber at 0 g per 300 calories, it is around the same degree as pork chops, sandwiches and roast chicken. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this item has a miniscule quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 100% of all foods in our system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 5 percent of other foods. In the same way, about 5 percent of all foods in our entire system have a greater protein ratio. For most people, 9 g is 18% of your daily recommended consumption. Having a high amount of protein with a protein/calorie ratio of 80%, it has the same degree as alfalfa, camembert cheese and lattes.

    Overall Score

    Very High

    Alternatives: 100 Calorie Cottage Doubles - Strawberry (Breakstone's), Finely Shredded Parmesan Cheese (Great Value), Reduced Fat Shredded Colby Jack Cheese (HEB)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum amount of saturated fat compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 100% of all foods among all food groups have a greater saturated fat/calories percentage. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as flounder, tempura and walnuts.

    Overall Score

    Low

    Alternatives: Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills), 1% Low Fat Cottage Cheese (Kemps), Light Fat Free Berries 'N Cream Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    For most men and women, 280 milligrams is 11.67% of your recommended limit per day of sodium. About 93 percent of all foods in our system have a lower sodium percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a excessive amount of sodium. Here, within its own food group, this food has less sodium than about 5% of other foods. Having a inordinate amt of sodium containing 3733.33 milligrams for every 600 calories, it contains the same degree as peppers, mussels and ranch dressing.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of sugar. Here, within its own food group, this food has less sugar than around 100% of other foods. Likewise, only 0% of all foods among all food groups have a lower ratio of sugar to calories. 0 g is 0% of your daily recommended intake for most men and women. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as lamb chops, mexican cheese and string cheese.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese Sticks (Market Pantry), Snackables Mozzarella String Cheese (Kraft), Deli Swiss Cheese Slices (Land O'Lakes)