How many carbs are in Athenos Fat Free Feta Cheese

35Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1/4 cup - it is equivalent to 0.18 container total yogurt, 0.14 cups of soy yogurt, and 1.17 wedge light creamy swiss cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be filled by 1 serving. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as iced tea, chicken breast and fried chicken. Compared to foods in the same food group (cheese, milk and dairy), this item has a meager degree of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Similarly, this food has less fiber than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with 0 g per 400 calories, it contains the same amt as almond milk, fruit cocktail and dried fruit. Compared to foods in the same food group (cheese, milk and dairy), this food has a minute degree of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 100% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Clover Stornetta Farms), Fat Free Skim Milk (Mayfield), Light Fat Free Strawberry Yogurt (Albertsons)

  • How much sugars are in 1 serving?

    Having a insubstantial amt of sugar with 0 g per 500 calories, it is around the same degree as mozzarella cheese, chicken drumsticks and sardines. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial quantity of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, at most 0 percent of all foods in our database have a lower sugar/calories ratio. 0% of your daily recommended intake of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Raley's), All Natural Mild Cheddar Shredded Cheese (Roundy's), Light String Cheese (Weight Watchers)

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like crawfish, avocados and meatloaf with a carbs/calorie ratio of 11.43%, which is a modest amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amt of carbs. In this case, almost 57% of foods in this food group have a greater ratio of carbs to calories. In the same way, only 13 percent of all foods we analyzed have a lower ratio of carbs to calories. 0.33% of your daily recommended value of carbs will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Gouda Cheese (Ziggy's Internationale), Organic Muenster Cheese (Organic Valley), Grated Parmesan Cheese (Rienzi)

  • How much cholesterol are in 1 serving?

    Having a stiff amt of cholesterol with 14.29 mg for every 100 calories, it has the same amount as malt drinks, chocolate cake and ice cream sodas. Compared to foods in the same food group, this specific food has a moderate quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 57 percent of other foods. Likewise, about 75% of all foods among all food groups have a lower cholesterol ratio. 5 milligrams is 1.67% of your daily recommended intake of cholesterol for most men and women.

    Overall Score

    High

    Alternatives: Lil' Bucket Lemon Creme Parfait Cup (KFC), Fat Free Sour Cream (Publix), Light & Fit 0% Plus - Strawberry (Dannon)

  • How much protein are in 1 serving?

    This item has a immense quantity of protein compared to foods in its food group. In this case, about 5% of foods in this food group have a greater protein percentage. In the same way, almost 95% of all foods in our system have a lower ratio of protein to calories. 8 g is 16% of your daily limit of protein for a healthy male. This food has the same amount of protein as foods like oysters, salads and sun-dried tomatoes at 91.43 g for every 400 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft), Fat Free Light Blackberry Yogurt (Publix), 2% Milk Cheese Singles (Harris Teeter)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1485.71%, this food has a inordinate level of sodium (it has the same quantity as foods like salad dressing, broth and mustard). 21.67% of your recommended limit per day will be achieved by 1 serving. Roughly 5 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a steep degree of sodium. In this case, within its own food group, this food has less sodium than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)