How many calories are in Fat Free Fig Newtons Cookies

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 package - it is equivalent to 0.35 Drumstick ice cream sundae cone, 0.42 cups of slow churned 1/2 the fat cookies 'n cream, and 3.04 pieces premium swiss dark chocolate squares 72% cocoa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a steep degree of carbs compared to foods in its food group. Here, about 10 percent of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 12 percent of all foods in our entire system have a greater carbs percentage. Having a excessive quantity of carbs at 110 grams per 500 calories, it has the same degree as pickles, pears and whole cereals. 22 g is 7.33% of your recommended limit per day of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a trivial degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like couscous, samosas and cauliflower with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Jet Puffed Marshmallow Creme (Kraft), Sugar Free Chewy Candy (Crystal Light), Sugar Wafer Cookies (Keebler)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for a healthy male. Having a superb quantity of fiber with a fiber/calorie ratio of 1%, it has the same amount as egg rolls, wraps and enchiladas. This food has a premium amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 16% of other foods. Likewise, approximately 64 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Low Fat Ice Cream Bars - Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be met by this specific serving size. Nearly 81% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a solid quantity of protein. Here, within its own food group, this item has less protein than almost 70 percent of other foods. Having a modest amount of protein with a protein/calorie ratio of 4%, it is around the same amt as marshmallows, honey and lemonade.

    Overall Score

    Modest

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Mango Soft Serve (Medifast), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like barbecue sauce, fried rice and blueberry pie with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (sweets), this item has a minimum degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Cookie Buttons - Chocolate Chip (Ian's), Strawberry Tapioca, Gelatin Dessert (Lemon) (Au Bon Pain)

  • How much sodium are in 1 serving?

    130 mg is 5.42% of your DRV (Daily Recommended Value) of sodium for a healthy female. This food has the same degree of sodium as foods like croissants, catfish and cereal with a sodium/calorie ratio of 130%, which is a reasonable amount. This item has less sodium than roughly 56 percent of all foods in our entire database. However, this specific food has a high amt of sodium compared to foods in the same food group (sweets). Here, around 15% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organics Chocolate Truffles (Central Market), 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's), Sugar Free Assorted Fruit Hard Candies (Russell Stover)

  • How much sugars are in 1 serving?

    30% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a high quantity of sugar with a sugar/calorie ratio of 48%, it contains the same degree as blueberries, berries and beets. Compared to foods in the same food group, this item has a immoderate quantity of sugar. Here, approximately 20% of foods in this food group have a greater sugar ratio. Likewise, around 16% of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Coconut Cookies (Joseph's), Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy (Russell Stover), Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms)