How many carbs are in Fat Free Fig Newtons Cookies

90Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same degree of calories as 0.07 lbs of potato pancakes, 25.14 g of chocolate cake, and 0.78 oz artificial blueberry muffin mix, dry.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily recommended consumption of carbs will be met by this food/serving size. Almost 93% of all foods in our entire database have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this food has a extreme amount of carbs. In this case, nearly 5 percent of foods in this food group have a greater carbs ratio. With 73.33 g per 300 calories, this specific food has a inordinate level of carbs (it has the same amt as foods like dates, fruit and teriyaki sauce).

    Overall Score

    Very High

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Lime Gelatin (Jell-O), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    This item has a meager amount of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 100 percent of all foods we analyzed. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as pistachios, dried fruit and frozen drinks. 0 milligrams is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Gummi Candy (Trolli), Cake Mix - Angel Food (Duncan Hines)

  • How much fiber are in 1 serving?

    About 35% of all foods in our entire database have a greater fiber percentage. Likewise, compared to foods in its food group, this food has a immense quantity of fiber. Here, around 15 percent of foods in this food group have a greater ratio of fiber to calories. 1 g is 4% of your daily recommended limit of fiber for most people. Having a superb quantity of fiber with a fiber/calorie ratio of 1.11%, it contains the same amount as egg rolls, corn chips and pine nuts.

    Overall Score

    High

    Alternatives: 100 Calorie Premium Fudge Bar (Fudgesicle), Intense Dark Midnight Reverie (Ghirardelli), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like french dressing, cranberry juice and root beer with a protein/calorie ratio of 4.44%, which is a decent amount. For a healthy female, 1 g is 2% of your daily limit of protein. At most 19% of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this food has a considerable quantity of protein. In this case, about 70 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as sweet potato, cereal and oranges. Approximately 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (sweets), this item has a small amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Brown Sugar and Spice Dry Ham Rub, Cheddar Rice Snacks (Publix), Berry Mango Bran Muffins (Trader Joe's)

  • How much sodium are in 1 serving?

    5.21% of your recommended limit per day will be achieved by this specific serving size. This specific food has less sodium than almost 54 percent of all foods we analyzed. However, compared to foods in the same food group, this food has a excessive quantity of sodium. In this case, roughly 87% of other foods in this food group have a lower ratio of sodium to calories. Having a reasonable quantity of sodium with a sodium/calorie ratio of 138.89%, it contains the same degree as butter, empanadas and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peppermint Mints (Altoids), Dark Chocolate Mint UFO's (Trader Joe's), Tropical Chewy Lemonhead & Friends (Ferrara Pan)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 53.33%, it is around the same degree as fruit, fruit salad and eggnog. Compared to foods in the same food group (sweets), this item has a very high amt of sugar. In this case, within its own food group, this item has less sugar than nearly 15% of other foods. Likewise, this food has less sugar than about 15% of all foods we analyzed. For a healthy person, 12 grams is 30% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Sugar Free Coconut Covered with Chocolate (Russell Stover), Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins), Fat Free Salt Free Rice Cakes (Stop & Shop)