How many carbs are in Manny's Fat Free Flour Tortillas

65Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 65
  • Fat: 0g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    65 calories (0 kilojoules) are in 1 tortilla - it is equivalent to 1.51 rusk zwieback toast, 0.51 oz soft raisin granola bars, and 0.24 Croissant woolworths croissants 3 pack.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as celery, hummus and soy milk. Only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a limited amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Honey Buzzers Cereal (Malt-O-Meal), Chewy Granola Bars - Sweet & Salty Almond (Market Pantry), Organic Pumpkin Flax Plus Granola (Nature's Path)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat containing 0 g per 200 calories, it has the same amount as turkey, most soups and carrots. This specific food has a low degree of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Artisan French Miche (Panera Bread), Apple Zings Cereal (Malt-O-Meal), Buttermilk Bread (Spartan)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for a healthy female. Compared to foods in the same food group (breads and cereals), this specific food has a trivial amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. Likewise, around 100 percent of all foods among all food groups have a greater sugar percentage. This item has the same quantity of sugar as foods like carp, bulgur and pine nuts with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (La Fuerza), Sunflower Seed Rye (Sonnenblumenbrot) (Dimpflmeier Bakery LTD), Breadsticks (Olive Garden)

  • How much fiber are in 1 serving?

    2% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this item has a fair amount of fiber. Here, almost 33 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 54 percent of all foods in our database have a lower ratio of fiber to calories. Having a good quantity of fiber with a fiber/calorie ratio of 0.77%, it is around the same degree as buttermilk, alcohol and provolone cheese.

    Overall Score

    Moderate

    Alternatives: Whitewheat Hamburger Buns (Nature's Own), Special K MultiGrain Oats & Honey (Kellogg's), Sweet Crunch Bread (Nature's Promise)

  • How much protein are in 1 serving?

    Having an average amount of protein at 9.23 g for every 300 calories, it contains the same amt as candies, capers and cherries. For most individuals, 2 grams is 4% of your daily limit of protein. Roughly 46 percent of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this food has a proficient degree of protein. Here, almost 46% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Low Fat Wraps Italian Herb (Flatout), Light Garden Spinach Flatout Wrap (Flatout)

  • How many carbs are in 1 serving?

    For a healthy female, 14 g is 4.67% of your daily recommended value. Having a steep degree of carbs with a carbs/calorie ratio of 86.15%, it has the same degree as smoothies, teriyaki sauce and squash. This food has a enormous amt of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less carbs than roughly 14 percent of other foods. Likewise, about 13% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    8.75% of your daily recommended consumption will be met by this food/serving size. Having a enormous degree of sodium with a sodium/calorie ratio of 323.08%, it contains the same quantity as turkey bacon, onions and gumbo. This item has less sodium than nearly 19 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a enormous degree of sodium. Here, about 5 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Matzo Meal (Manischewitz), Blueberries & Cream Granola (Henry's Farmers Market)