How many calories are in fat free frankfurter or hot dog

54Calories

Per Serving

Number of Calories: Based on 1 frankfurter serving

  • Calories: 54
  • Fat: 0.8g
  • Carbs: 5.6g
  • Protein: 6.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    54 calories are in 1 frankfurter - it is equivalent to 6.75 cups of beet greens (raw), 0.11 lbs of taro (raw), and 64.29 g of green peas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.6 g is 1.87% of your daily recommended value for most individuals. Compared to foods in its food group, this food has a reasonable quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 47 percent of other foods. In the same way, nearly 63% of all foods in our entire database have a greater carbs ratio. Having a moderate amt of carbs with a carbs/calorie ratio of 41.48%, it is around the same quantity as dumplings, alfalfa and dark chocolate.

    Overall Score

    Moderate

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Organic Uncured Turkey Hot Dogs (Organic Prairie), Original Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    This food has a very high amt of cholesterol compared to foods in the same food group. Here, about 95% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 6% of all foods we analyzed have a greater ratio of cholesterol to calories. At 148.15 mg per 400 calories, this specific food has a inordinate level of cholesterol (it has the same amount as foods like grilled chicken, meatloaf and bologna). 6.67% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Pico Enchilada (Carlos O'Kellys), Hash Browns (2) (Burgerville), Bean and Green Chile Burrito Filling (Casa Fiesta)

  • How much fiber are in 1 serving?

    This specific food has a limited amt of fiber compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater fiber ratio. Likewise, just 0 percent of all foods among all food groups have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a miniscule amount of fiber with 0 grams for every 600 calories, it contains the same amount as rice, ground beef and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Cheeseburger (Boca), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Naked Steak Burrito with Cheese (Qdoba Mexican Grill)

  • How much protein are in 1 serving?

    For a healthy female, 6.25 grams is 12.5% of your daily limit. Compared to foods in its food group, this item has a massive amt of protein. In this case, almost 5% of foods in this food group have a greater protein ratio. In the same way, roughly 93% of all foods in our database have a lower ratio of protein to calories. This item has the same amount of protein as foods like pate, taquitos and risotto with a protein/calorie ratio of 46.3%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Chicken Nuggets (12 Count) (Chick-fil-A), Lean Fully Cooked Turkey Burgers (HEB)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 92 percent of other foods. In the same way, this item has less saturated fat than roughly 63% of all foods in our system. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 4.17%, it contains the same degree as carrot cake, cocktails and syrup.

    Overall Score

    Moderate

    Alternatives: 12'' Bar-B-Que Buffet Pizza (CiCi's Pizza), Egg Roll Wrappers (Frieda's), Raj's Tikka Masala (Medium) (MyFitFoods)

  • How much sodium are in 1 serving?

    16.62% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (fast food), this specific food has a high quantity of sodium. In this case, about 95 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than approximately 5% of all foods we analyzed. Having a inordinate amt of sodium with a sodium/calorie ratio of 738.89%, it has the same degree as gravy, most seasonings and pilaf.

    Overall Score

    Very High

    Alternatives: Bleu Cheeseburger (Champps), Chipotle BBQ Burger (Champps), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    This specific food has a minute amt of sugar compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than about 100 percent of all foods we analyzed. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as clams, egg yolks and crispbread. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Flour Tortilla Moo Moo Mr. Cow - Steak (Moe's Southwest Grill), French Fries (Kids' Meal) (Wendy's), Hard Shell Chicken Taco (Qdoba Mexican Grill)