Nutritional Info in Ball Park Fat Free Franks

50Calories

Per Serving

Number of Calories: Based on 1 frank serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 6g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has approximately the same quantity of calories as 5.56 oz turnip greens, 60.98 g of tomato paste, and 4.55 oz red hot chili peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like garlic bread, coffee creamer and crepes with a carbs/calorie ratio of 48%, which is a reasonable amount. This food has a immoderate amount of carbs compared to foods in the same food group. In this case, almost 26 percent of foods in this food group have a greater carbs percentage. Likewise, about 54 percent of all foods in our database have a greater ratio of carbs to calories. 6 grams is 2% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Ground Sirlion Burger (Kirkland Signature), Organic Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily limit of cholesterol for a healthy person. This food has the same amount of cholesterol as foods like chicken salad, feta cheese and fried eggs with a cholesterol/calorie ratio of 20%, which is a high amount. Compared to foods in its food group, this food has a high amount of cholesterol. In this case, about 88 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than roughly 17% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Onion Ringers (Ore-Ida), Turkey Minis Combo (2 Pack) (Ruby Tuesday), Instant Flavored Grits

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for most individuals. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as haddock, brisket and orange juice. This item has a miniscule amt of fiber compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower fiber percentage. Similarly, merely 0 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Meatless Ground Burger (Boca), Cheeseburger (Boca), Select Recipes Smothered Burrito (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a high amt of protein. In this case, within its own food group, this specific food has less protein than about 5% of other foods. Similarly, this item has less protein than approximately 10% of all foods in our entire database. For a healthy male, 5 grams is 10% of your daily recommended limit of protein. With 30 g for every 300 calories, this specific food has a high level of protein (it has the same degree as foods like goat's cheese, gorgonzola cheese and veggie burgers).

    Overall Score

    Very High

    Alternatives: Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), European Wieners (Grimm's), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)

  • How much sodium are in 1 serving?

    For a healthy person, 470 mg is 19.58% of your daily recommended consumption. Approximately 95% of all foods in our database have a lower sodium ratio. Similarly, compared to foods in the same food group, this item has a inordinate quantity of sodium. In this case, roughly 5% of foods in this food group have a greater ratio of sodium to calories. This specific food has the same amt of sodium as foods like asparagus, cabbage and dips with a sodium/calorie ratio of 940%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Healthy Bean Burrito (Taco Fresco), Green Curry (Blue Dragon), Bruschetta Burger (Champps)

  • How much sugars are in 1 serving?

    Approximately 60 percent of all foods we analyzed have a lower sugar/calories percentage. In the same way, this item has a extreme quantity of sugar compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. Having a considerable amt of sugar with a sugar/calorie ratio of 16%, it is around the same amount as noodles, potato salad and spring rolls. 5% of your daily recommended limit of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Natural Chicken Nuggets (Applegate Farms), French Fries (Large) (Burgerville), French Fries (Small) (Checkers)