Calorie Content in Ball Park Fat Free Franks made with Beef & Pork, Turkey

50Calories

Per Serving

Number of Calories: Based on 1 frank serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 frank - it has the same amt of calories as 5.0 oz low sodium carrots, 2.5 oz cream style corn (canned), and 250.0 g of asparagus (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a moderate-high quantity of carbs. In this case, approximately 26 percent of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than approximately 54% of all foods we analyzed. 2% of your daily recommended intake will be achieved by this food/serving size. This specific food has the same amount of carbs as foods like horseradish, casseroles and stews with 60 grams for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: The Great Organic Hot Dog (Applegate Farms), Pizza Cheese (Best Yet), Organic Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    About 17 percent of all foods in our database have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this item has a excessive degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 12% of other foods. This item has the same amt of cholesterol as foods like roast chicken, eggnog and trout with a cholesterol/calorie ratio of 20%, which is a very high amount. 10 mg is 3.33% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Salted French Fries (Small) (Burger King), Seasoned Potato Rounds (Tator Tots) (Albertsons), French Fries (Smashburger)

  • How much fiber are in 1 serving?

    This food has a minute amt of fiber compared to foods in the same food group (fast food). In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 100% of all foods in our system have a greater fiber ratio. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as scones, mexican cheese and mustard. 0% of your daily recommended limit of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Black Bean Chipotle Burger (Gardenburger), Burrito Supreme - Chicken (Taco Bell), Portabella Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended intake for a healthy male. Having a vast amount of protein with 60 grams per 500 calories, it contains the same amount as sourdough bread, chicken soup and chicken thighs. This item has a very high amt of protein compared to foods in the same food group (fast food). Here, nearly 5% of foods in this food group have a greater protein percentage. In the same way, nearly 94 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: BBQ Salmon Burgers (Fresh & Easy), Lentil Curry (Bolani), Garden Veggie Burger (Back Yard Burgers)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a small amount of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat percentage. Having a small degree of saturated fat at 0 g per 500 calories, it is around the same amount as capers, kale and nectar.

    Overall Score

    Low

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Charbroiled Chicken Taco (Wahoo's Fish Taco), Hash Browns (Hy-Top)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 860%, this specific food has a high level of sodium (it has the same degree as foods like cottage cheese, lobster and beets). 430 mg is 17.92% of your recommended limit per day of sodium for a healthy person. This item has less sodium than nearly 5% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a inordinate amount of sodium. Here, within its own food group, this item has less sodium than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Bbq Turkey Burger (Energy Kitchen), Chipotle BBQ Burger (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme amount of sugar. Here, nearly 11 percent of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than about 51% of all foods in our system. 2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having an average degree of sugar at 12 grams for every 600 calories, it has the same quantity as almond butter, red potatoes and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Turkey Minis Combo (2 Pack) (Ruby Tuesday), CrissCut Fries (Carl's Jr.), Curly Fries (Large) (Arby's)