How many carbs are in Kroger Fat Free French Onion Dip

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 tbsp - it is the same (calorie-wise) to 0.08 oz sunflower vegetable oil, 1.05 oz horseradish mustard, and 0.24 oz sorghum syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption of carbs will be filled by 1 serving. This item has less carbs than almost 42 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 44 percent of other foods. This item has the same amt of carbs as foods like pot pies, biscuits and edamame containing 90 g per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chili Oil (KA-ME), Extra Virgin Coconut Oil (Jarrow Formulas), Avocado Ranch Dressing (Wendy's)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol containing 0 mg for every 600 calories, it is around the same degree as dark chocolate, onions and tea. For most people, 0 milligrams is 0% of your daily limit of cholesterol. Compared to foods in the same food group, this specific food has a limited amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. In the same way, at most 0 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Crunchy Peanut Butter (Wegmans), Sugar Free Syrup (Hungry Jack), Hot Dog Pickle Relish (Gedney)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same amt as foods like eggs, cheeseburgers and trout). For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value). Merely 0 percent of all foods we analyzed have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a minimum amt of fiber. In this case, around 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Applesauce Unsweetened (Shurfine), Healthy Harvest Peach Medley Apple Sauce (Mott's), Better n' Peanut Butter (Wonder Natural Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of protein. In this case, nearly 95% of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than about 33% of all foods we analyzed. For most people, 1 g is 2% of your daily recommended limit. Having a superb amount of protein with a protein/calorie ratio of 20%, it has the same amount as fudge, alcohol and bisque.

    Overall Score

    High

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Ponzu Sauce (Kikkoman), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This item has a trivial amt of saturated fat compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, at most 0% of all foods in our database have a lower ratio of saturated fat to calories. With 0 g for every 300 calories, this item has a trivial level of saturated fat (it has the same amt as foods like white wine, barbecue sauce and soy yogurt).

    Overall Score

    Low

    Alternatives: Angel Food Cake I, Thick n' Chunky Salsa - Medium (Old El Paso), Creations Sun-Dried Tomato Pesto Sauce (Classico)

  • How much sodium are in 1 serving?

    About 28% of all foods in our entire system have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a average quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 53 percent of other foods. 2.08% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has the same amt of sodium as foods like garlic, seaweed and fried chicken containing 250 mg for every 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Mimosa Brunch Jam (Stonewall Kitchen), Bay Leaf, Natural Apple Sauce (No Sugar Added) (Tree Top)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of sugar. Here, almost 39% of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than approximately 22% of all foods in our system. For a healthy male, 2 g is 5% of your daily recommended limit of sugar. Containing 20 g for every 200 calories, this food has a moderate-high level of sugar (it has the same amt as foods like soy milk, cauliflower and drink mixes).

    Overall Score

    High

    Alternatives: Creamy Caesar with Roasted Garlic Dressing (Ken's Steak House), Mayonnaise (Steak Escape), Red Wine Garlic Flavor Vinegar (Pompeian)