Calorie Content in International Delight Fat Free French Vanilla Coffee Creamer

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (30 kcal), 1 serving has about the same degree of calories as 107.14 g of birds eye steam fresh, 0.25 cups cooked baby brussel sprouts & butter sauce, and 6.0 cups of herb baby romaine.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 93.33%, this item has a very high level of carbs (it has the same amt as foods like barbecue sauce, cornmeal and root beer). Approximately 90 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a high degree of carbs. In this case, roughly 85% of other foods in this food group have a lower ratio of carbs to calories. 7 g is 2.33% of your daily recommended consumption of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Omega 3 Fish Oil (1000 mg) (Member's Mark), Original Pork Rinds (Herr's), Coffee Cream (McDonald's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. At 0 mg for every 300 calories, this food has a insubstantial level of cholesterol (it has the same amt as foods like falafel, zucchini and rum). Compared to foods in the same food group (other), this item has a minute amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. In the same way, around 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chewy Trail Mix Bars - Fruit & Nut (Nature Valley), Muscle Fuel (Advocare), Italian Chicken Meltz Panini Sandwich (Zoup!)

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as pecan pie, pasta salad and mustard. For most individuals, 0 grams is 0% of your daily recommended consumption. This specific food has a low quantity of fiber compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 100 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Fat Free Dutch Hot Cocoa Mix (Ralphs), Nutritional Shake Mix - Tropical Fruit (Herbalife)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a meager level of protein (it has the same quantity as foods like marshmallows, coffee creamer and apple juice). 0% of your daily recommended intake will be achieved by 1 serving. Almost 100% of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in the same food group (other), this item has a minimum amount of protein. Here, within its own food group, this item has less protein than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Sea Salt & Vinegar Ridges (Ideal Protein), Western, Egg White & Cheese Muffin Melt (Subway), Milk Chocolate Crunchies (WonderSlim)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amt as foods like pasta, crispbread and tempura). This specific food has less saturated fat than around 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a inconsiderable amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Raw Blue Agave (Whole Foods Market), NO Explode (BSN), Fruit Snacks (Welch's)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended value will be achieved by this food/serving size. About 87 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (other), this food has a below average amt of sodium. In this case, roughly 83 percent of foods in this food group have a greater sodium/calories ratio. This food has the same degree of sodium as foods like honeydew melons, eggnog and fruit with a sodium/calorie ratio of 16.67%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Cream Cheese Puff (Leeann Chin), Trim (Neuro), Cafe Collection White Chocolate Caramel Latte Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 66.67%, this item has a extreme level of sugar (it has the same degree as foods like chocolate milk, sorbet and nectar). 12.5% of your recommended limit per day will be filled by this food/serving size. Roughly 91% of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a steep quantity of sugar. In this case, approximately 85% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Pangalactic Gargleblaster, Protein Powder (Chocolite)