Calorie Content in Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer

25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 1.14 oz creamed celery, 80.65 g of green string beans (raw), and 0.08 cups of cooked soybeans.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 200 calories, this item has a trivial level of cholesterol (it has the same quantity as foods like bread crumbs, crackers and apple cider). 0 milligrams is 0% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (other), this item has a low degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, this food has less cholesterol than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Soy Protein Concentrate (Produced By Acid Wash), Original Tings - Crunchy Corn Sticks (Pirate Brands), Crusty French Rolls

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a poor amt of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 100% of all foods in our database have a greater fiber/calories percentage. For a healthy female, 0 g is 0% of your daily limit. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as most beverages, veal and ice cream sodas.

    Overall Score

    Low

    Alternatives: Hemp Protein Powder (Nutiva), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill)

  • How much protein are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a insubstantial degree of protein. In this case, at most 0 percent of other foods in this food group have a lower protein/calories ratio. With a protein/calorie ratio of 0%, this item has a poor level of protein (it has the same amt as foods like honey, apples and ketchup). 0% of your daily recommended consumption of protein will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Shakeology - Chocolate (Beachbody), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Roast Goose with Port Gravy

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 100% of all foods in our database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same amount as foods like oysters, fudge and dried fruit).

    Overall Score

    Low

    Alternatives: Chester's Flamin' Hot Fries (Frito-Lay), Hurricane Cocktail, Full of Fruit Organic Fruit Bars - Strawberry (Natural Choice)

  • How much sodium are in 1 serving?

    Almost 62% of all foods among all food groups have a greater sodium percentage. Likewise, this item has a fair amount of sodium compared to foods in the same food group. Here, approximately 53 percent of other foods in this food group have a lower ratio of sodium to calories. 1.04% of your daily recommended limit will be fulfilled by this food/serving size. Having a moderate amt of sodium at 600 mg per 600 calories, it contains the same quantity as pot pies, samosas and ground beef.

    Overall Score

    Moderate

    Alternatives: Coffee Creamer (Community Coffee), Glyco-Maize (Optimum Nutrition), Whole Fruit Bars - Lemon (Edy's)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a stiff level of carbs (it has the same amount as foods like green peas, most beverages and tomato soup). For a healthy person, 5 g is 1.67% of your daily limit. Compared to foods in its food group, this specific food has a above average amt of carbs. Here, nearly 76% of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than almost 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Mango Peach (Nature's Best), Pork Rinds (Kroger), Zero Carb Isopure Drink - Icy Orange (Nature's Best)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a inordinate quantity of sugar. In this case, nearly 11% of foods in this food group have a greater sugar ratio. Likewise, nearly 93 percent of all foods in our system have a lower sugar ratio. 12.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same quantity of sugar as foods like skim milk, cherries and sorbet containing 40 g for every 200 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Salad Toppins (McCormick), Saltines (Hy-Top), Platinum Hydro Whey (Optimum Nutrition)