Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 25 calories (25 kcal), 1 serving has around the same amount of calories as 12.5 tbsps kelp seaweed, 0.42 cups of jalapeno peppers (cooked), and 5.0 large mushrooms (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (other), this specific food has a above average degree of carbs. Here, within its own food group, this specific food has less carbs than almost 24% of other foods. Similarly, this specific food has less carbs than nearly 22% of all foods we analyzed. For a healthy person, 5 g is 1.67% of your daily limit of carbs. Having an above average amt of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as cabbage, baked beans and collards.

  Overall Score

  High

  Alternatives: Show Me the Whey Vanilla (Earth Fare), Zero Carb Isopure Drink - Icy Orange (Nature's Best), Chicken Fajita (Hot Pockets)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (other), this specific food has a inconsiderable amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, at most 0% of all foods we analyzed have a lower cholesterol percentage. Having a trivial degree of cholesterol at 0 mg for every 500 calories, it has the same quantity as yam, corn and coleslaw. 0% of your daily recommended limit of cholesterol will be met by 1 serving.

  Overall Score

  Low

  Alternatives: Apple Cider, Bugles Original (General Mills), Fruit Snacks Variety Pack (Kroger)

• How much protein are in 1 serving?

  Having a small amt of protein with a protein/calorie ratio of 0%, it has the same amount as iced tea, dates and italian dressing. Approximately 100 percent of all foods in our database have a greater protein percentage. Similarly, compared to foods in its food group, this food has a poor quantity of protein. Here, only 0% of other foods in this food group have a lower protein ratio. 0 grams is 0% of your DRV (Daily Recommended Value) of protein for most individuals.

  Overall Score

  Low

  Alternatives: Tofurky Jurky - Original (Tofurky), Original Old Fashioned Pork Rinds (Clancy's), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

• How much saturated fat are in 1 serving?

  Having a trivial amt of saturated fat containing 0 grams for every 200 calories, it contains the same quantity as almond butter, multigrain bread and tuna salad. Compared to foods in its food group, this item has a inconsiderable degree of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than approximately 100% of all foods in our system.

  Overall Score

  Low

  Alternatives: Buttermilk Corn Meal Mix (Martha White), Rum, Omega-3 Fish Oil (Member's Mark)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (other), this food has a meager amt of sodium. In this case, nearly 100 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than roughly 100% of all foods we analyzed. 0 milligrams is 0% of your recommended limit per day of sodium for a healthy female. This food has the same amount of sodium as foods like vegetable oil, brazil nuts and pine nuts with a sodium/calorie ratio of 0%, which is a meager amount.

  Overall Score

  Low

  Alternatives: Coffee House Inspirations - Breve Creme (International Delight), Cafe Collection Cafe Latte Coffee Creamer (Coffee-Mate), Agave Nectar

• How much sugars are in 1 serving?

  This specific food has the same amt of sugar as foods like marshmallows, grapes and beets with a sugar/calorie ratio of 64%, which is a very high amount. Compared to foods in its food group, this food has a inordinate degree of sugar. In this case, nearly 84 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 90 percent of all foods in our entire database have a lower sugar/calories percentage. 10% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Wonton Wrappers, Waffle Potato Fries (Medium) (Chick-fil-A), Snack Bar - Fudgy Brownie (Nutrilite)