How many calories are in Dairyland Fat Free French Vanilla Yogurt

140Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 29g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (140 kcal), 1 serving has about the same amount of calories as 1.17 cups of fat free milk, 0.75 cups of vanilla yogurt, and 1.27 oz medium cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 82.86%, this item has a inordinate level of carbs (it has the same amt as foods like vinegar, pineapples and water chestnuts). Compared to foods in the same food group, this food has a excessive amount of carbs. Here, approximately 95 percent of other foods in this food group have a lower carbs ratio. Likewise, around 16 percent of all foods in our entire system have a greater carbs ratio. 9.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light Shredded Three Cheese Blend (Trader Joe's), Sour Cream (Side) (Del Taco), Monterey Jack Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as green peas, broccoli and ice pop. For most men and women, 0 mg is 0% of your daily recommended value. This food has a meager degree of cholesterol compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: YoBaby Apple Yogurt (Stonyfield Farm), Spartan Cheese-Like Sauce, Light Bartlett Pear Manosteen Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as poached eggs, cranberry juice and provolone cheese. Only 0 percent of all foods in our system have a lower fiber/calories percentage. Similarly, this specific food has a inconsiderable amount of fiber compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Organic Banana Yogurt (Trader Joe's), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like smoothies, baked potatoes and walnuts with a protein/calorie ratio of 17.14%, which is a superb amount. 6 g is 12% of your daily recommended consumption for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this food has a acceptable degree of protein. In this case, roughly 22 percent of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 39 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Mozzarella Cheestrings (Black Diamond), Vanilla Soymilk (Kirkland Signature), 100 Calorie Cottage Doubles - Peach (Breakstone's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a low degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, at most 0 percent of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same amt as foods like asparagus, apricots and ketchup).

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Live Banana-Strawberery Soy Yogurt (Silk), Light Fat Free Boston Cream Pie Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended limit will be filled by this food/serving size. This food has a mild amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, only 13 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than almost 73% of all foods in our entire database. Having an average degree of sodium with 182.14 mg for every 300 calories, it is around the same amount as hard boiled eggs, sweet rolls and custard.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme amt of sugar. Here, approximately 5 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than nearly 8% of all foods in our database. 65% of your daily recommended intake of sugar will be met by 1 serving. Having a steep amount of sugar at 18.57 g for every 100 calories, it is around the same quantity as skim milk, cherries and berries.

    Overall Score

    Very High

    Alternatives: Fancy Shredded Colby-Jack Cheese (Sargento), Classic Cheddar Jack Cheese (Sargento), 100 Calorie Cheese Bites - Three Cheese Blend (Kraft)