How many calories are in Hood Fat Free Frozen Yogurt - Strawberry-Banana

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is equivalent to 0.37 bar chocolate covered with caramel nougat, 0.16 square fruit waffle, and 1.32 oz microwaved plain pancakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a very high quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than almost 10 percent of other foods. Similarly, approximately 12 percent of all foods in our database have a greater carbs percentage. 6.67% of your daily recommended consumption of carbs will be filled by this specific serving size. With 44.44 grams for every 200 calories, this food has a enormous level of carbs (it has the same amount as foods like frozen yogurt, grapefruit juice and vinegar).

    Overall Score

    Very High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like nutrition bars, rice noodles and corn chips with a cholesterol/calorie ratio of 0%, which is a meager amount. Merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this item has a inconsiderable amt of cholesterol compared to foods in the same food group (sweets). Here, at most 0% of other foods in this food group have a lower cholesterol ratio. For a healthy male, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Fruit Chewy Cookies (Fig Newtons), Baking Chocolate Squares, Honey Bun (Lance)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, this food has a minimum degree of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than almost 100 percent of other foods. This specific food has the same amt of fiber as foods like yogurt, shallots and feta cheese with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweet Freedom Chocolate Lites (Blue Bunny), Lifestyle Lemon Crisp Cookies (Peek Freans), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    This food has less protein than nearly 64 percent of all foods in our entire database. However, this food has a fine quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than around 20% of other foods. This food has the same amt of protein as foods like muffins, rice noodles and sandwich cookies with a protein/calorie ratio of 8.89%, which is a fair amount. 2 g is 4% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Pancakes (Lindora), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as raisins, cereal and zucchini. This food has less saturated fat than about 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a minute amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Vanilla Pudding (Medifast), Pumpkin Pancake and Waffle Mix (Trader Joe's), Powerade Mountain Blast (Small) (Sonic)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 50%, this item has a mild level of sodium (it has the same quantity as foods like macadamia nuts, almond butter and applesauce). 45 mg is 1.88% of your daily recommended limit of sodium for a healthy individual. Compared to foods in the same food group, this food has a moderate amount of sodium. Here, within its own food group, this food has less sodium than roughly 56 percent of other foods. Likewise, this specific food has less sodium than about 76 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Popsicle (Popsicle), Dark Almond Chocolate Bar (World's Finest Chocolate), Salt Free Rice Cakes (Quaker)

  • How much sugars are in 1 serving?

    40% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a steep amount of sugar. In this case, nearly 6 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than around 8 percent of all foods in our system. At 35.56 g for every 200 calories, this item has a very high level of sugar (it has the same amount as foods like sherbet, sauerkraut and vegetable juice).

    Overall Score

    Very High

    Alternatives: Pumpkin Cheesecake (Olive Garden), Brown Rice Flavored Rice Cakes (Lundberg), Fat Free Unsalted Rice Cakes (Publix)