How many carbs are in Columbo Fat Free Fruit on the Bottom Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 32g
  • Protein: 5g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake of fiber for a healthy female. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as calzones, tortellini and greek yogurt. About 100% of all foods in our system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a poor degree of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a inconsiderable amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as pistachios, alcohol and pilaf.

    Overall Score

    Low

    Alternatives: Silhouette Yoghurt, Light Nonfat Blended Mango Yogurt (Lala), 1% Low Fat Cottage Cheese (Gay Lea)

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 container - it is the same (calorie-wise) to 1.18 4oz container nonfat plain yogurt, 5.0 wedge light creamy swiss cheese, and 12.0 tsp kroger grated parmesan & romano cheese.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    0.17% of your daily recommended consumption will be achieved by this food/serving size. This item has the same quantity of cholesterol as foods like brussels sprouts, sun-dried tomatoes and root beer with a cholesterol/calorie ratio of 0.33%, which is an average amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 91 percent of other foods. Similarly, nearly 48 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Honey Almond Yogurt (Archer Farms), Fat Free Milk (Pathmark), Light Soymilk (Silk)

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 13.33%, it is around the same degree as grapefruit juice, prunes and sweet potato. This specific food has less protein than nearly 52% of all foods we analyzed. In the same way, this specific food has a respectable amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, merely 13% of other foods in this food group have a lower protein/calories percentage. For a healthy female, 5 grams is 10% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Mozzarella Cheese (Sorrento), Nesquik Low Fat White Milk (Wendy's), String Cheese (Sargento)

  • How much sodium are in 1 serving?

    3.75% of your daily limit of sodium will be met by this food/serving size. Compared to foods in its food group, this specific food has a ordinary degree of sodium. In this case, nearly 88 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 74% of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 60%, this item has a reasonable level of sodium (it has the same quantity as foods like calamari, cupcakes and spaghetti).

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amt of carbs. In this case, almost 95 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than approximately 14% of all foods in our entire database. 10.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a enormous amount of carbs with a carbs/calorie ratio of 85.33%, it is around the same degree as papayas, teriyaki sauce and syrup.

    Overall Score

    Very High

    Alternatives: Sliced Pepper Jack Cheese (Sargento), Sharp Cheddar Cheese (Giant Eagle), Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 8 percent of all foods in our entire database. Similarly, this item has a very high degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, about 5% of foods in this food group have a greater sugar ratio. 67.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has the same quantity of sugar as foods like grapefruit juice, eggnog and juice with a sugar/calorie ratio of 72%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Low-Moisture Whole Milk Mozzarella Cheese (Di Lusso), Medium Cheddar Cheese (365), Reduced Fat Mozzarella String Cheese (Stop & Shop)