How many calories are in Wegmans Fat Free Fruit Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has approximately the same amount of calories as 0.9 oz organic muenster cheese, 2.05 tbsp american or cheddar cheese spread, and 2.0 slices of 2% milk american cheese singles.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same amt of fiber as foods like honey, desserts and halibut with a fiber/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial quantity of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. In the same way, this specific food has less fiber than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Boston Cream Pie Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a limited amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0% of all foods in our database have a lower saturated fat ratio. With 0 g for every 600 calories, this food has a miniscule level of saturated fat (it has the same amt as foods like rice, hash browns and rolls).

    Overall Score

    Low

    Alternatives: Greek Strained Nonfat Yogurt - Blueberry Pom, Fruit on the Bottom Yogurt - Raspberry (Dannon), Fat Free Very Vanilla Yogurt with Activ8 (Cascade Fresh)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a safe degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 80% of other foods. Similarly, this item has less cholesterol than around 43 percent of all foods in our system. 1.67% of your daily recommended consumption will be met by this food/serving size. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 5.56%, it contains the same quantity as almonds, brown sugar and mangos.

    Overall Score

    Moderate

    Alternatives: Original Plain Soymilk (Kirkland Signature), Light Havarti Cheese (Trader Joe's), YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers)

  • How much sodium are in 1 serving?

    About 41 percent of all foods in our database have a lower sodium ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amt of sodium. In this case, roughly 65% of foods in this food group have a greater ratio of sodium to calories. 105 mg is 4.38% of your daily recommended value for a healthy individual. Having a considerable degree of sodium with 466.67 mg for every 400 calories, it has the same degree as hot chocolate, scones and hash browns.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of carbs. Here, approximately 80 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 34% of all foods in our entire system have a greater carbs percentage. This item has the same amount of carbs as foods like hominy, peas and sandwich cookies containing 50 g per 300 calories, which is a immoderate amount. 5% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Premium Fresh Mozzarella Cheese (Biazzo), Freshly Shredded Parmesan Cheese (Stella), Smoked Butterkase Cheese (Boar's Head)

  • How much protein are in 1 serving?

    Having a excellent amt of protein with a protein/calorie ratio of 26.67%, it has the same amt as pot pies, baby carrots and mousse. Compared to foods in its food group, this specific food has a moderate amount of protein. Here, roughly 45% of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than about 20% of all foods in our system. 6 g is 12% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Greenwise Light Plain Soy Milk (Publix), 1% Low Fat Milk (Western Family), Natural String Cheese Part Skim

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amt of sugar. Here, about 76% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 16 percent of all foods in our database. 11 grams is 27.5% of your daily recommended intake for a healthy individual. At 48.89 g for every 400 calories, this item has a very high level of sugar (it has the same quantity as foods like fudge, litchis and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Reduced Fat Shredded Cheddar Cheese (Crystal Farms), Cowpals Colby Jack Cheese Snack (Kroger), Snackables Mozzarella & Cheddar Super Long Cheese Twists (Kraft)