Chatham Village Fat Free Garlic & Onion Croutons Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has approximately the same amount of calories as 0.13 roll portuguese roll, 12.77 g of multigrain english muffin, and 0.27 cups of farina cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 5 grams is 1.67% of your daily recommended value. This specific food has a considerable amt of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less carbs than approximately 68 percent of other foods. Likewise, around 66 percent of all foods in our database have a lower carbs/calories percentage. With a carbs/calorie ratio of 66.67%, this food has a unreasonable level of carbs (it has the same quantity as foods like brussels sprouts, sushi and cupcakes).

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same quantity as foods like melons, onions and mangos). Compared to foods in the same food group (breads and cereals), this item has a meager amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fat Free Apricot Berry Oatmeal Scone Vegan (Peet's Coffee & Tea), Oat Bran Hot Cereal (Quaker), Wheat Sandwich Bread (Market Basket)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy individual. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as muenster cheese, goat milk and jambalaya. Compared to foods in the same food group (breads and cereals), this food has a small amt of fiber. In this case, within its own food group, this food has less fiber than around 100% of other foods. In the same way, around 100% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (Tortillas Nuevo Leon), Potato Bread (Safeway), Simply Maize (Kashi)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with 10 grams per 300 calories, it is around the same amt as salsa, berries and onions. Compared to foods in the same food group (breads and cereals), this item has a fair amt of protein. Here, within its own food group, this item has less protein than nearly 48% of other foods. In the same way, almost 48 percent of all foods in our entire system have a lower protein/calories ratio. 2% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Philly Steak Pita (Pita Pit), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a inconsiderable amount of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. With 0 g for every 600 calories, this specific food has a meager level of saturated fat (it has the same amount as foods like spaghetti, bananas and rum).

    Overall Score

    Low

    Alternatives: White Bread (Healthy Life), Plain Biscuit (Krystal), Crunchy Rice Squares (Jewel-Osco)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended consumption will be met by 1 serving. Having an above average amount of sodium with a sodium/calorie ratio of 283.33%, it has the same amt as quesadillas, caesar salad and puddings. This item has a enormous quantity of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sodium than almost 9% of other foods. Likewise, approximately 77 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Coco Wheats Hot Cereal (Little Crow Foods), Natural Artisan Granola - Original (Udi's), Original Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as lamb chops, octopus and mahi mahi. Around 100 percent of all foods in our database have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a meager quantity of sugar. Here, within its own food group, this specific food has less sugar than about 100% of other foods. For a healthy female, 0 g is 0% of your daily recommended intake of sugar.

    Overall Score

    Low

    Alternatives: Tortilla Strips (Green Mountain Gringo), Lite English Muffins (Nature's Grain), Bran Cereal (Fiber One)