T. Marzetti Fat Free Garlic & Onion Croutons Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.23 oz breakfast bars, 6.0 grams original texas toast garlic & butter flavored croutons, and 0.27 cups of honey nut cheerios.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of carbs. Here, within its own food group, this food has less carbs than around 68% of other foods. Similarly, approximately 66 percent of all foods in our system have a lower ratio of carbs to calories. 1.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a unreasonable quantity of carbs at 50 grams per 300 calories, it has the same amt as cherry pie, noodles and sprouted breads.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Around 100% of all foods in our database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a meager amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. This item has the same amount of cholesterol as foods like chestnuts, peas and waffles with 0 mg for every 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Blues Bread (Dave's Killer Bread), Dutch Country Multi-grain Bread (Arnold), Plain Biscuit (Chick-fil-A)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same quantity as foods like marshmallows, fritters and pepperoni). About 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a miniscule amt of fiber. Here, nearly 100% of foods in this food group have a greater fiber ratio. 0% of your recommended limit per day of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Natural Artisan Granola - Nuggets (Udi's), Yellow Buttermilk Cornbread Mix (Shawnee Mills), Bran Flakes (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this food has a good level of protein (it has the same amount as foods like blueberries, potato salad and pastries). This item has less protein than almost 52 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a ample amount of protein. Here, about 52 percent of other foods in this food group have a lower protein ratio. 1 grams is 2% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Whitewheat Healthy White Bread (Nature's Own), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like popcorn, juice and apples with a saturated fat/calorie ratio of 0%, which is a trivial amount. This item has a limited degree of saturated fat compared to foods in the same food group (breads and cereals). Here, nearly 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, at most 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Complete Meals - Chicken & Buttermilk Biscuits (Betty Crocker), Split Top Wheat Bread, Country Classics Country Wheat Bread (Arnold)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a enormous amount of sodium. In this case, within its own food group, this food has less sodium than about 9 percent of other foods. Similarly, this item has less sodium than almost 23 percent of all foods we analyzed. This item has the same quantity of sodium as foods like nachos, meatballs and tuna at 850 mg per 300 calories, which is a moderate-high amount. 3.54% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Garlic Buttered Roll (Champps), Corn Tortillas (Lynn Wilson's), Oat Bran Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be achieved by 1 serving. Compared to foods in its food group, this food has a minute quantity of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than about 100% of all foods in our entire database. With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same quantity as foods like tuna, fish oil and ground chicken).

    Overall Score

    Low

    Alternatives: Orange Sushi Wraps (Roland), Parmesan Crusted Garlic Bread (Bob Evans), Extra Loaded Extra Crisp English Muffins (Olafsons)