Yoder's Fat Free Grade A Sour Cream Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 tbsp - it has an equal quantity of calories as 0.21 slices of american or cheddar type processed cheese, 0.11 cups of lowfat cottage cheese, and 0.2 oz organic blue cheese crumbles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended consumption for a healthy individual. This food has the same degree of carbs as foods like butter, spreads and protein powder with a carbs/calorie ratio of 20%, which is a reasonable amount. Approximately 82% of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a moderate amount of carbs. Here, around 50 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Reduced Fat Sharp Cheddar Cheese (Great Value), Fancy Shredded Parmesan Cheese (Wegmans), Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same quantity as foods like mushrooms, cappuccino and eggplant). Compared to foods in its food group, this item has a meager amt of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than around 100% of all foods in our entire database. For a healthy female, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Sauteed Beet Greens, Colombo Classic Yogurt - Banana Strawberry (Colombo), Peach Soy Yogurt (Whole Soy & Co)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for most people. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same quantity as foods like cocktails, cheese and sausages). This food has a low degree of fiber compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, at most 0% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a magnificent amount of protein with a protein/calorie ratio of 20%, it has the same amount as carrots, baked potatoes and granola bars. 2% of your daily recommended limit will be met by this specific serving size. Nearly 67 percent of all foods in our entire system have a lower ratio of protein to calories. However, this food has a mild amt of protein compared to foods in its food group. Here, roughly 25 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Twist-Ums Mozzarella and Cheddar String Cheese (Kraft), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious), Light Original Soymilk (8th Continent)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like dried fruit, chutney and spring rolls with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum quantity of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Light Thick & Creamy Cherry Cobbler Yogurt (Yoplait), Lactose Free Vanilla Soy Milk (Silk), Skim Milk (Roberts)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 225%, this specific food has a moderate-high level of sodium (it has the same amt as foods like falafel, almond milk and gouda cheese). This specific food has a moderate-high amt of sodium compared to foods in its food group. In this case, approximately 28% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than nearly 34% of all foods in our system. 45 mg is 1.88% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar at 0 g for every 200 calories, it contains the same amount as bacon, ground beef and pine nuts. This item has less sugar than about 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a miniscule amount of sugar. In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended limit of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Fancy Shredded Colby Jack Cheese (Jewel-Osco), Real Cheddar Cheese (Jack in the Box), Organic Provolone Cheese (Organic Valley)