Nutritional Info in Luck's Fat Free Great Northern Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is equivalent to 0.34 cups of baked beans with beef, 2.5 oz boston baked beans, and 108.91 g of lentils.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a unreasonable quantity of carbs. In this case, almost 75 percent of other foods in this food group have a lower carbs percentage. In the same way, roughly 22% of all foods in our database have a greater ratio of carbs to calories. 7.33% of your daily limit will be fulfilled by this food/serving size. Having a unreasonable amount of carbs with a carbs/calorie ratio of 80%, it has the same amt as pancakes, hot chocolate and cappuccino.

    Overall Score

    High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Refried Red Beans (Goya), Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a minute quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, just 0% of all foods in our entire database have a lower cholesterol percentage. 0% of your daily recommended limit of cholesterol will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amount as foods like cherry tomatoes, gum and rum).

    Overall Score

    Low

    Alternatives: Vegan Baked Beans, Slow Cooker Lentil Rice Soup, Hyacinth-Beans (Immature Seeds)

  • How much fiber are in 1 serving?

    This food has a ample degree of fiber compared to foods in the same food group. In this case, nearly 46 percent of foods in this food group have a greater fiber/calories percentage. But, this item has less fiber than about 5 percent of all foods in our database. 6 grams is 24% of your daily recommended value of fiber for a healthy male. With a fiber/calorie ratio of 5.45%, this item has a massive level of fiber (it has the same amount as foods like popcorn, vegetables and applesauce).

    Overall Score

    Very High

    Alternatives: Red Kidney Beans (Souper Salad), Refried Beans with Jalapenos (La Preferida), Sensibly Seasoned Lower Sodium Black Beans (Glory Foods)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended limit for most men and women. Having a outstanding amt of protein with a protein/calorie ratio of 21.82%, it contains the same amount as raspberries, fudge and mousse. Compared to foods in the same food group, this specific food has a favorable amount of protein. Here, around 68% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 72 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Cannellini Beans (Wegmans), Cannellini Beans (Luigi Vitelli), Cannellini Beans (Hanover)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 4.09%, it contains the same amt as juice, dried fruit and zucchini. This specific food has a excessive amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 15 percent of other foods. But, almost 63% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Canned Black Beans (Progresso), Black Beans (Publix), Pinto Beans with Jalapeno Peppers (Ranch Style)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 336.36%, it is around the same degree as vegetables, okra and gumbo. Compared to foods in its food group, this item has a reasonable quantity of sodium. In this case, nearly 54% of other foods in this food group have a lower sodium ratio. Likewise, around 18 percent of all foods in our system have a greater sodium percentage. 15.42% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: French Green Lentils (Whole Foods Market), Black Beluga Lentils (Trader Joe's), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a excessive quantity of sugar. In this case, within its own food group, this food has less sugar than around 19 percent of other foods. In the same way, this item has less sugar than around 42% of all foods in our system. With 10.91 grams per 300 calories, this item has a moderate level of sugar (it has the same amt as foods like roasted potatoes, chicken breast and roast turkey). 10% of your daily recommended intake of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Sodium Red Kidney Beans (Goya), Vegetarian Refried Beans (Rosarita), Chick Peas (Garbanzos) (Bush's Best)