How many carbs are in Rosarita Fat Free Green Chile & Lime Refried Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it is equivalent to 38.46 g of adzuki yokan beans, 29.5 g of great northern beans, and 4.0 cups of green snap beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs at 90 g per 500 calories, it contains the same quantity as salsa, coffee and refried beans. Compared to foods in its food group, this food has a moderate amount of carbs. In this case, within its own food group, this food has less carbs than almost 55% of other foods. Similarly, approximately 71 percent of all foods we analyzed have a lower carbs/calories percentage. 6% of your daily recommended value of carbs will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls, Falafel Chickpea Balls (Veggie Patch), Steam & Serve Beans with a Twist (Birds Eye)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 100 percent of all foods in our system. In the same way, compared to foods in the same food group (beans and legumes), this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. For most individuals, 0 mg is 0% of your daily limit of cholesterol. This item has the same quantity of cholesterol as foods like almond butter, miso soup and honeydew melons containing 0 mg per 100 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Lemon Lime Float, Black Beans (Goya), Patty's Mom's Black Bean Soup

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber containing 7 g per 100 calories, it contains the same quantity as collards, cabbage and garlic. Compared to foods in its food group, this item has a high quantity of fiber. In this case, within its own food group, this item has less fiber than around 19 percent of other foods. Likewise, about 5 percent of all foods among all food groups have a greater fiber ratio. 28% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Chick Peas (Progresso), Seasoned Recipe Pinto Beans (Bush's Best), Traditional Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 28%, it is around the same amt as pinto beans, spaghetti and crab. 14% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has a magnificent quantity of protein compared to foods in the same food group. In this case, around 20 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 18% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Pinto Beans (Bush's Best), Great Northern Beans (Clover Valley), Cleaned and Cut Mixed Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    With 0 g for every 500 calories, this item has a insubstantial level of saturated fat (it has the same amount as foods like onions, squash and protein powder). This food has less saturated fat than about 100% of all foods we analyzed. Likewise, this specific food has a small amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans (Great Value), Bean Sprouts (La Choy), Edgell Four Bean Mix

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 20 percent of all foods in our entire database. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a fair quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 53 percent of other foods. This item has the same amt of sodium as foods like crawfish, caesar salad and string cheese with a sodium/calorie ratio of 310%, which is an above average amount. 12.92% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Green Lentils (Henry's Farmers Market), Organic Green Lentils (Harris Teeter), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    Having a limited degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as hard boiled eggs, turkey bacon and brie cheese. Compared to foods in the same food group (beans and legumes), this item has a meager amount of sugar. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. Similarly, merely 0 percent of all foods in our system have a lower ratio of sugar to calories. 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Black Beans (Mi Casa), Canned White Beans (ShopRite), Black Beans (Pollo Tropical)