How many calories are in Marie Callender's Fat Free Herb Seasoned Croutons

30Calories

Per Serving

Number of Calories: Based on 5 croutons serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 5 croutons - it is equivalent to 0.25 50g slices soft white thick bread, 0.25 servings of corn pops, and 9.93 g of toasted pita bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended intake for most individuals. Roughly 34 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a moderate amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 68 percent of other foods. With 66.67 grams for every 400 calories, this item has an above average level of carbs (it has the same quantity as foods like lettuce, cornbread and zucchini).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 600 calories, this food has a inconsiderable level of cholesterol (it has the same amount as foods like lettuce, sun-dried tomatoes and mangos). 0% of your daily recommended intake will be fulfilled by 1 serving. At most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, this specific food has a limited amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Lefse Sheets (Lena's), Banana Nut Clusters (Trader Joe's), Crusty Baguette (Ecce Panis)

  • How much fiber are in 1 serving?

    Containing 0 grams for every 500 calories, this food has a trivial level of fiber (it has the same quantity as foods like butter, flounder and frozen drinks). About 100% of all foods in our entire system have a greater fiber percentage. In the same way, this item has a inconsiderable degree of fiber compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater fiber ratio. For a healthy person, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Go Lean Crunch! - Honey Almond Flax (Kashi), Sweet Crunch Gourmet Bread (H & S Bakery), 7 Grain Flour Tortillas (HEB)

  • How much protein are in 1 serving?

    Containing 10 g per 300 calories, this specific food has a serviceable level of protein (it has the same quantity as foods like kiwifruit, prunes and champagne). This specific food has a proficient amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 48 percent of other foods. Similarly, around 52 percent of all foods in our entire system have a greater ratio of protein to calories. For a healthy person, 1 grams is 2% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Original Wraps (Fit & Active), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, at most 0 percent of all foods in our entire database have a lower saturated fat percentage. Having a insubstantial amount of saturated fat with 0 grams per 200 calories, it contains the same amt as pepper, pumpkins and onion rings.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Laura Lynn), Canadian White Bread (Trader Joe's), Fruit Rounds Cereal (Millville)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a inordinate quantity of sodium. Here, nearly 95% of other foods in this food group have a lower sodium ratio. In the same way, almost 84 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a steep amt of sodium with a sodium/calorie ratio of 350%, it is around the same amt as tomato soup, jambalaya and shrimp. 4.38% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Multigrain Bread (Sobeys), Pan Bimbo Diet (Bimbo), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amount of sugar. Here, within its own food group, this item has less sugar than about 34 percent of other foods. In the same way, approximately 44% of all foods in our entire database have a greater ratio of sugar to calories. 2.5% of your daily limit will be fulfilled by this food/serving size. Having an average degree of sugar with a sugar/calorie ratio of 13.33%, it contains the same quantity as flatbread, burritos and buns.

    Overall Score

    Moderate

    Alternatives: Handmade Corn Tortillas (Trader Joe's), Tuscan Loaf (LaBrea Bakery), Melba Toast Sourdough (Old London)