How many carbs are in Scotsburn Fat Free Herb & Spice Dip

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (20 kcal), 1 serving has approximately the same quantity of calories as 0.07 cups of blue or roquefort cheese salad dressing, 7.38 g of marjoram, and 5.33 Tbsp lemon juice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 3 g is 1% of your DRV (Daily Recommended Value). About 58% of all foods among all food groups have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than approximately 44 percent of other foods. This specific food has the same amount of carbs as foods like pasta, cheesecake and onion rings at 45 g for every 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Burger King), Lemonaise (The Ojai Cook), Organic Safflower Oil (365)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a low quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, roughly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. At 0 mg per 300 calories, this food has a meager level of cholesterol (it has the same amount as foods like white wine, nutrition drinks and pecans). For most individuals, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Sweet and Sour Sauce (Lotus Foods), Mint Juleps, Green Bean Stew

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same quantity as foods like risotto, breadsticks and chocolate chip cookies). This item has a low amt of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less fiber than about 100% of other foods. Similarly, this item has less fiber than approximately 100% of all foods in our database. For a healthy individual, 0 grams is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Salsa (Chevy's Fresh Mex), Healthy Harvest Blueberry Delight Applesauce (Mott's), PC Organics Hummus (President's Choice)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like flounder, cabbage and soy yogurt with a protein/calorie ratio of 50%, which is a massive amount. This item has a vast amount of protein compared to foods in the same food group. Here, almost 5% of foods in this food group have a greater protein ratio. In the same way, roughly 6 percent of all foods in our database have a greater protein ratio. 2.5 grams is 5% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Hot Dog Chili Sauce (Kroger), Black Bean Dip (Wegmans), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0 percent of all foods in our system have a lower saturated fat percentage. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as pinto beans, snow peas and bananas.

    Overall Score

    Low

    Alternatives: Light Creamy Caesar Dressing (Wish-Bone), Better'n Peanut Butter Low Fat (Wonder Natural Foods), Slow Cooked Venison

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a excessive degree of sodium. In this case, around 18% of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than nearly 5% of all foods we analyzed. Having a very high amt of sodium at 5700 mg per 600 calories, it is around the same degree as collards, artichokes and italian dressing. 7.92% of your daily recommended consumption of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Black Raspberry Jam (Stonewall Kitchen), Natural Applesauce (Mott's), Sage (Ground)

  • How much sugars are in 1 serving?

    Approximately 22% of all foods in our system have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this item has a moderate-high quantity of sugar. Here, roughly 39% of foods in this food group have a greater sugar/calories percentage. For a healthy male, 2 g is 5% of your daily recommended consumption. With a sugar/calorie ratio of 40%, this food has a unreasonable level of sugar (it has the same amt as foods like sun-dried tomatoes, half and half creams and soy sauce).

    Overall Score

    High

    Alternatives: Canola Oil (Best Yet), Fresh Guacamole Dip (Ruby Tuesday), Pure Sesame Oil (Lee Kum Kee)