Nutritional Info in Archer Farms Fat Free Honey Almond Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has about the same degree of calories as 8.89 tbsp milk, 0.44 container lowfat banana yogurt, and 0.5 container probiotic yogurt (strawberry).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like most beverages, cappuccino and tomato soup with 70 g per 400 calories, which is a stiff amount. For a healthy female, 14 g is 4.67% of your daily recommended consumption of carbs. Around 30 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, this item has a excessive amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less carbs than approximately 16% of other foods.

    Overall Score

    High

    Alternatives: Crumbled Gorgonzola Cheese (Henry's Farmers Market), Gorgonzola Cheese Crumbles (Rozzano), Fat Free Ricotta Cheese (ShopRite)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amt as foods like nutrition drinks, cappuccino and gelatin). Compared to foods in the same food group (cheese, milk and dairy), this item has a minute quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, about 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait), Fried Mozzarella (Olive Garden), Activia Cherry Yoghurt (Danone)

  • How much fiber are in 1 serving?

    Around 100% of all foods in our system have a greater ratio of fiber to calories. In the same way, this specific food has a meager amount of fiber compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as sorbet, fried chicken and ground chicken. 0 g is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 30%, this item has a premium level of protein (it has the same quantity as foods like mackerel, jambalaya and curries). 12% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this specific food has a magnificent amount of protein. In this case, around 35% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than approximately 16% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Horizon Organic), Small Curd Cottage Cheese (Spartan), 1% Lowfat Milk with Vitamins A&D (ShopRite)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with 0 grams per 400 calories, it is around the same quantity as jerky, naan and whole grains. Compared to foods in its food group, this item has a inconsiderable quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Light Yogurt (Columbo), Fat Free Crumbled Feta, Scooby-Do! Rogurt Portable Lowfat Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with 112.5 milligrams for every 100 calories, it is around the same degree as desserts, potato skins and sprouted breads. 3.75% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this food has a fair amount of sodium. Here, within its own food group, this food has less sodium than nearly 66% of other foods. Similarly, this item has less sodium than almost 60% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This food has a immoderate amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, around 28 percent of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 82 percent of all foods in our database have a lower sugar/calories percentage. With a sugar/calorie ratio of 45%, this food has a extreme level of sugar (it has the same amount as foods like bananas, prunes and blackberries). 22.5% of your daily limit of sugar will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft), Reduced Fat Crumbled Feta Cheese, Deli Co-Jack Cheese Slices (Land O'Lakes)