How many calories are in Krusteaz Fat Free Honey Cornbread Mix

120Calories

Per Serving

Number of Calories: Based on 1/4 cup mix serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for a healthy person. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as falafel, donuts and champagne. Roughly 100% of all foods in our database have a greater cholesterol ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a low amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Crunchy Flakes 'n Raisins Cereal (Glucerna), GOLEAN Roll! Bars - Chocolate Peanut (Kashi), Double Fiber Wheat Sliced Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our database have a lower saturated fat percentage. In the same way, this item has a meager amt of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. This item has the same degree of saturated fat as foods like fudge, breadsticks and pilaf with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Low Fat English Muffins (Country Kitchen), Seasoned Croutons (Food Club), Organic High Fiber O's Cereal (Trader Joe's)

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/4 cup mix - it has approximately the same amount of calories as 24.14 g of flour taco shell, 1.2 oz soft bread stick, and 25.64 g of cacao & tangerine granola.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    About 44 percent of all foods in our entire system have a greater fiber ratio. In the same way, compared to foods in the same food group, this food has a favorable quantity of fiber. In this case, roughly 37% of other foods in this food group have a lower ratio of fiber to calories. 4% of your recommended limit per day will be achieved by 1 serving. Having a respectable quantity of fiber at 0.83 g per 100 calories, it has the same degree as bacon, pies and pizza.

    Overall Score

    Moderate

    Alternatives: Simply Maize (Kashi), Multigrain Bread (Weight Watchers), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem)

  • How much protein are in 1 serving?

    Having a solid degree of protein at 8.33 g per 500 calories, it is around the same quantity as tea, potato chips and chocolate. Compared to foods in its food group, this item has a insubstantial degree of protein. Here, roughly 90 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than nearly 71 percent of all foods we analyzed. 2 grams is 4% of your recommended limit per day of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Pico de Gallo Flatbread (Kontos)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme degree of sugar. Here, nearly 14 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than around 32% of all foods in our system. Having a immoderate amt of sugar containing 13.33 g for every 200 calories, it contains the same amt as jalapenos, brownies and sauces. 20% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Double Fiber Wheat Bread (Nature's Own), Turkey Sandwhich (Miracle Whip, American Cheese), White Flour Wraps (Master Choice)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a enormous amount of carbs. In this case, nearly 92 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than approximately 11% of all foods in our entire database. Having a extreme amount of carbs at 67.5 grams for every 300 calories, it contains the same degree as bananas, water chestnuts and whole cereals. 9% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    410 mg is 17.08% of your daily recommended consumption for most people. Compared to foods in its food group, this specific food has a excessive degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 5% of other foods. In the same way, almost 17% of all foods among all food groups have a greater sodium ratio. With a sodium/calorie ratio of 341.67%, this food has a excessive level of sodium (it has the same quantity as foods like barbecue sauce, kale and noodle soup).

    Overall Score

    Very High

    Alternatives: Blue Corn Taco Shells (365), Buttermilk Biscuit (Chicken Out Rotisserie), 100% Natural Quick Oats (Smart Menu)