How many calories are in Souplantation Fat Free Honey Mustard Dressing

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 9.83 g of almond nut paste, 59.21 g of applesauce with sugar, and 15.46 g of vinaigrette dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amt of carbs. In this case, within its own food group, this specific food has less carbs than around 24% of other foods. Likewise, nearly 88% of all foods in our database have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like litchis, shallots and mangos containing 111.11 g for every 500 calories, which is a enormous amount. For most people, 10 grams is 3.33% of your daily recommended limit of carbs.

    Overall Score

    Very High

    Alternatives: PC Traditional Aioli (Garlic Mayonnaise) (President's Choice), Light Caesar Dressing (Renee's Gourmet), Hollandaise Sauce (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as nutrition bars, hemp milk and ice pop. This food has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, about 100% of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than nearly 100% of all foods in our system. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Irene's Barbeque Sauce, BBQ Sauce (Sweet Baby Ray's), Spicy BBQ Sauce (Wing Zone)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same amount as foods like white rice, swiss cheese and italian dressing). Compared to foods in the same food group, this item has a minute quantity of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, at most 0% of all foods in our database have a lower fiber percentage. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Guacamole (Side) (Del Taco), No Salt Added Tomato Sauce (Great Value), Corn & Black Bean Medium Salsa (Salpica)

  • How much protein are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended consumption. With a protein/calorie ratio of 0%, this specific food has a small level of protein (it has the same degree as foods like olive oil, coffee creamer and olives). Compared to foods in the same food group, this specific food has a inconsiderable degree of protein. In this case, roughly 100 percent of foods in this food group have a greater protein ratio. Similarly, this food has less protein than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: French Dip Au Jus Sauce (Johnny's), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same quantity as foods like salsa, puddings and eggplant). Compared to foods in the same food group (sauces, spices and spreads), this item has a meager quantity of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Enchilada Sauce (Trader Joe's), Pear Sauce (Trader Joe's), Raspberry Jalapeno Jelly

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of sodium. In this case, roughly 27% of other foods in this food group have a lower sodium ratio. In the same way, approximately 60 percent of all foods in our database have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like sweet potato, hot chocolate and lattes with a sodium/calorie ratio of 111.11%, which is a fair amount. For a healthy male, 50 mg is 2.08% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Raspberry Apple Sauce (Tree Top), Organic Dark Brown Sugar (Wholesome Sweeteners), Very Fudge Sauce (The Silver Palate)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit of sugar. Having a low quantity of sugar with 0 g per 100 calories, it is around the same amt as olives, snapper and string cheese. This item has less sugar than almost 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a limited amount of sugar. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chicken Barbecue Marinade (Wegmans), All Natural Spicy Brown Mustard (Great Value), White Bean & Basil Hummus (Trader Joe's)