Calorie Content in Old Spaghetti Factory Fat Free Honey Mustard House Salad

120Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has an equal degree of calories as 2.93 cups of spaghetti winter squash (cooked), 10.0 tbsp cooked garlic, and 17.78 Jalapenos jalapeno peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a enormous degree of carbs. Here, roughly 92% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than approximately 30 percent of all foods in our system. 21 g is 7% of your DRV (Daily Recommended Value) of carbs for most people. With a carbs/calorie ratio of 70%, this food has a immoderate level of carbs (it has the same amount as foods like english muffins, vegetables and rolls).

    Overall Score

    High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our database have a lower cholesterol percentage. In the same way, this food has a meager degree of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be achieved by 1 serving. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as champagne, artichokes and root beer.

    Overall Score

    Low

    Alternatives: Cucumber Tomato Salad (Hometown Buffet), Caesar Salad (Houlihan's), Mixed Salad Greens (Stop & Shop)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this item has a solid quantity of fiber. Here, within its own food group, this item has less fiber than about 74% of other foods. Similarly, roughly 56% of all foods among all food groups have a lower fiber ratio. 4% of your daily limit of fiber will be filled by 1 serving. This food has the same degree of fiber as foods like salad dressing, iced tea and chicken breast with a fiber/calorie ratio of 0.83%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Old Fashioned Potato Salad, Caesar Salad (Sandella's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10%, this food has a considerable level of protein (it has the same degree as foods like most beverages, cornbread and fruit salad). 3 g is 6% of your recommended limit per day for a healthy person. This item has a acceptable amount of protein compared to foods in the same food group. In this case, just 19% of other foods in this food group have a lower protein ratio. Similarly, roughly 39 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Compliments), Broccoli Slaw (Eat Smart), Tuna Nicoise Salad (Pret a Manger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a inconsiderable quantity of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as honey, veggie burgers and chicken nuggets.

    Overall Score

    Low

    Alternatives: Italian Style Blend (Fresh Selections), Caesar Salad Kit (Dole), Potato Bacon Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 233.33%, this specific food has a immoderate level of sodium (it has the same degree as foods like croutons, fried chicken and tabouli). This specific food has a average degree of sodium compared to foods in the same food group. Here, around 60% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 68% of all foods among all food groups have a lower sodium/calories ratio. For a healthy individual, 280 milligrams is 11.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Pecan Crusted Chicken Salad (TGI Friday's), Garden Salad (Side) (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme degree of sugar. In this case, roughly 90% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 71% of all foods we analyzed have a lower sugar ratio. Having a stiff amount of sugar with a sugar/calorie ratio of 30%, it has the same amt as strudels, squash and sun-dried tomatoes. 22.5% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Chicken Salad without Dressing (Cafe Rio), Red Potato Salad (Isaac's)