How many calories are in White Castle Fat Free Honey Mustard Sauce

20Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 packet - it is equivalent to 7.19 g of jams and preserves, 0.31 tbsp corn syrup, and 0.69 tbsp french onion dip.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended intake will be achieved by this specific serving size. This specific food has a excessive quantity of carbs compared to foods in its food group. Here, around 87% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 95% of all foods in our system have a lower carbs/calories percentage. Having a high amt of carbs with a carbs/calorie ratio of 100%, it has the same quantity as honey, rice noodles and ketchup.

    Overall Score

    Very High

    Alternatives: Spread Rite Vegetable Oil Spread (Carlini), Greek Salad Dressing (Kroger), Apple Cider Vinegar (Gedney)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as alfalfa, litchis and mashed potatoes. This food has a inconsiderable amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, this item has less cholesterol than roughly 100% of all foods in our system. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Hermano Roberto's Simple Salsa, Reduced Fat Mayonnaise (Hellmann's), Country Sweet Mild Salsa (Red Cactus)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods we analyzed have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this food has a trivial amt of fiber. Here, within its own food group, this food has less fiber than approximately 100% of other foods. 0% of your daily limit of fiber will be fulfilled by 1 serving. Having a inconsiderable degree of fiber containing 0 grams for every 100 calories, it has the same amount as olive oil, milk shakes and calamari.

    Overall Score

    Low

    Alternatives: Mild Enchilada Sauce (Albertsons), The Runza Way (Runza), Greenwise Organic Unsweetened Apple Sauce (Publix)

  • How much protein are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended consumption of protein. This food has a low quantity of protein compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than approximately 100% of all foods in our entire database. This specific food has the same amt of protein as foods like vegetable oil, fruit cocktail and apple juice with 0 g for every 600 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Fat Free Dill Dip (Scotsburn), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, this food has less saturated fat than roughly 100% of all foods in our database. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as anchovies, naan and greek yogurt.

    Overall Score

    Low

    Alternatives: Easy Corn Salsa, Original Barbecue Sauce (KC Masterpiece), Roasted Mexican Red Salsa (Arriba!)

  • How much sodium are in 1 serving?

    2.08% of your recommended limit per day will be fulfilled by this specific serving size. This food has a moderate degree of sodium compared to foods in the same food group (sauces, spices and spreads). Here, roughly 53% of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than nearly 28% of all foods we analyzed. This food has the same quantity of sodium as foods like vinegar, bread crumbs and cheese pizza with a sodium/calorie ratio of 250%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Strawberry Fruit Syrup (Maple Grove Farms), Omega Plus Balanced 3, 6, 9 Oil (Olivado), Balsamic and Pomegranate Balsamic Vinegar (Pompeian)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of sugar. Here, almost 26 percent of foods in this food group have a greater sugar percentage. Similarly, around 12% of all foods in our entire system have a greater sugar ratio. 7.5% of your daily recommended value will be filled by 1 serving. Having a extreme quantity of sugar with a sugar/calorie ratio of 60%, it contains the same degree as vinegar, cantaloupe and soft serve ice creams.

    Overall Score

    Very High

    Alternatives: Honey Mustard Dressing (Outback Steakhouse), Spicy Chipotle Hummus (Tribe), Light Mayonnaise (Hannaford)