How many calories are in Subway Fat Free Honey Mustard Sauce

30Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has approximately the same degree of calories as 0.04 cups of original syrup, 0.17 cups of robusto sauteed onion and garlic pasta sauce, and 3.39 g of canola and soybean oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs with 116.67 g for every 500 calories, it contains the same quantity as water, pumpkins and chutney. This specific food has a above average quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less carbs than approximately 22 percent of other foods. In the same way, around 90 percent of all foods among all food groups have a lower carbs percentage. 7 g is 2.33% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Cupu Assu Vegetable Oil, Balsamic Vinaigrette (Ken's Steak House), Sunflower Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a small amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily limit. This specific food has the same degree of cholesterol as foods like sherbet, blueberries and relish with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Honey Mustard Buzz Salad Spritzers (Wish-Bone), Aged Balsamic Vinegar (Colavita), No Salt Added Tomato Sauce (Great Value)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like margarine, white rice and mahi mahi containing 0 g for every 500 calories, which is a trivial amount. 0% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a minute degree of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, merely 0% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Black Bean & Corn Salsa (Medium) (Muir Glen), Cilantro Jalapeno Hummus (Henry's Farmers Market), Giblet Gravy (Tofurky)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a low level of protein (it has the same amount as foods like lemonade, mustard and root beer). Merely 0% of all foods in our database have a lower protein ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a trivial quantity of protein. Here, within its own food group, this food has less protein than around 100% of other foods. For a healthy male, 0 g is 0% of your daily recommended intake of protein.

    Overall Score

    Low

    Alternatives: Cheese Spread, Bolognese (Meat Sauce) (Romano's Macaroni Grill), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as popcorn, jambalaya and cauliflower. Only 0% of all foods among all food groups have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this item has a insubstantial degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Baked Cranberry Sauce, Light Mayonnaise (Fit & Active), Hot Sicilian Pasta Sauce (Gia Russa)

  • How much sodium are in 1 serving?

    This specific food has a fair amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 40 percent of other foods. Likewise, about 13 percent of all foods in our entire database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 400%, this specific food has a high level of sodium (it has the same amount as foods like mustard, grits and soy sauce). For a healthy person, 120 mg is 5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Lemon Juice, Naturals Unrefined Peanut Oil (Spectrum), Simply Fruit Peach (Smucker's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a enormous amount of sugar. Here, almost 19% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 93 percent of all foods in our entire database have a lower ratio of sugar to calories. 15% of your daily recommended intake will be achieved by 1 serving. This item has the same quantity of sugar as foods like apple cider, teriyaki sauce and apples with 20 grams per 100 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Low Calorie Syrup (Spring Tree), Creamy Buffalo Wing Dipping Sauce (Sweet Baby Ray's), The Greatest Grilled Turkey