How many calories are in Nestle Fat Free Hot Cocoa Mix

20Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 20
  • Fat: 2g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 8 oz - it has about the same degree of calories as 0.2 lbs of dock, 4.0 oz baby leaf spring mix, and 3.33 oz baby zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 120 grams per 600 calories, this item has a immoderate level of carbs (it has the same degree as foods like beans, gluten free breads and sun-dried tomatoes). This item has a above average quantity of carbs compared to foods in the same food group (other). In this case, nearly 24% of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than around 22 percent of all foods in our entire database. For most men and women, 4 grams is 1.33% of your daily limit.

    Overall Score

    High

    Alternatives: Super High Protein Powder (MLO Sports Nutrition), Vermont-Style Manhattan, Chicharron Pork Skins (Turkey Creek Snacks)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, this item has less cholesterol than roughly 100% of all foods in our database. Having a low degree of cholesterol at 0 mg per 200 calories, it is around the same quantity as buns, chickpeas and puddings. For a healthy person, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Pineapple Topping (Culver's), Fruit Snacks - Mixed (Market Pantry), Fat Free Whipped Topping (Market Pantry)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like sweet potato, corn on the cob and eggplant at 10 grams per 400 calories, which is a very high amount. Compared to foods in its food group, this item has a very high quantity of fiber. In this case, almost 86 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 85% of all foods in our database have a lower fiber percentage. 2% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), 100% Juice Fruit Cocktail (Del Monte), Greens & Whey Protein Powder (Biochem Sports)

  • How much protein are in 1 serving?

    For a healthy male, 2 g is 4% of your daily recommended intake. This food has the same amt of protein as foods like cheddar cheese, bison and soy yogurt with a protein/calorie ratio of 40%, which is a tremendous amount. Almost 10% of all foods in our entire system have a greater ratio of protein to calories. Similarly, this item has a vast quantity of protein compared to foods in the same food group (other). In this case, within its own food group, this item has less protein than around 18% of other foods.

    Overall Score

    Very High

    Alternatives: Maxx Recovery (ABB), Atkins Advantage Creamy Vanilla Shake (Atkins), Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    At 0 grams per 300 calories, this item has a miniscule level of saturated fat (it has the same degree as foods like roast turkey, fruit cocktail and shrimp). Compared to foods in the same food group, this specific food has a small degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, only 0% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Dumpling Wrappers (Banyan Foods), Hi-C Add-In (Wacky Pack) (Sonic), Blue Coconut Slush (Small) (Sonic)

  • How much sodium are in 1 serving?

    For most people, 180 milligrams is 7.5% of your daily recommended intake of sodium. This specific food has the same degree of sodium as foods like salsa, spreads and spinach with 5400 mg per 600 calories, which is a excessive amount. This item has a inordinate quantity of sodium compared to foods in the same food group (other). Here, around 95% of other foods in this food group have a lower sodium percentage. Similarly, almost 5% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Gourmet Gainer (Max Muscle), Yellow Corn Meal (Pioneer Brand), Raspberry Lime Ricky (Uno Chicago Grill)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 60%, this specific food has a extreme level of sugar (it has the same quantity as foods like frostings, fruit salad and jams). Roughly 12 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (other), this item has a extreme amount of sugar. In this case, within its own food group, this item has less sugar than nearly 18 percent of other foods. 7.5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: NO Shotgun (VPX), Recon (MusclePharm), Lite Non-Dairy Coffee Creamer (Food Club)