How many calories are in Wegmans Fat Free Italian Croutons

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2 tbsp - it is equivalent to 0.37 large hard bread sticks, 0.22 cups of frosted mini-wheats bite size, and 0.36 oz toasted low sodium or no salt white bread.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This food has a insubstantial quantity of fiber compared to foods in the same food group. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 100% of all foods in our entire system have a greater fiber/calories ratio. 0% of your daily recommended value will be achieved by 1 serving. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as eel, naan and mustard.

    Overall Score

    Low

    Alternatives: Crunchy Nut Cereal (Kellogg's), Wheat Bread (McAlister's Deli), Triple Berry Crunch (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as lamb chops, clams and white rice. 0% of your recommended limit per day will be achieved by 1 serving. Just 0 percent of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a small amount of sugar. Here, around 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: California Sour Deli Rolls (Beckmann's), Low Carb Tortillas (Mama Lupe's), Rustic Pugliese Bread (Private Selection)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily limit of cholesterol. Having a small amt of cholesterol at 0 mg per 200 calories, it contains the same quantity as mixed vegetables, seaweed and edamame. Nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, this food has a meager amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Everything Bagel (Thomas'), Everything Bagel (Masada Bakery), Sun Dried Tomato Bagel (Tim Hortons)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended value for most individuals. Having a solid quantity of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as potato chips, french fries and hemp milk. Compared to foods in its food group, this specific food has a average quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 48 percent of other foods. Likewise, approximately 48 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Organic Seven Grain Bread (Sprouts Farmers Market), Tuna Stuffed Zucchini

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of carbs. Here, around 32 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 66% of all foods in our database have a lower carbs ratio. Having a moderate-high amount of carbs with 83.33 g for every 500 calories, it has the same quantity as candies, most beverages and gelatin. 1.67% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 21 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a extreme amt of sodium. In this case, approximately 6 percent of foods in this food group have a greater sodium percentage. This item has the same degree of sodium as foods like green peas, garden salad and fried chicken with a sodium/calorie ratio of 300%, which is a moderate-high amount. 3.75% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Real Corn Taco Shells (La Tiara), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Frosted Mini-Wheats Bite Size (Kellogg's)