How many calories are in Hidden Valley Fat Free Italian Dressing

40Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 package - it is equivalent to 4.0 tbsp soy sauce, 0.02 cups of corn oil, and 0.49 oz spearmint.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a enormous degree of carbs. Here, approximately 13 percent of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 5 percent of all foods in our system have a greater carbs/calories percentage. 3.33% of your daily recommended consumption will be met by this specific serving size. With a carbs/calorie ratio of 100%, this specific food has a very high level of carbs (it has the same amount as foods like mandarin oranges, brown sugar and shallots).

    Overall Score

    Very High

    Alternatives: Horseradish Mustard (White Castle), Dijon Mustard (Food Lion), Creamy Tartar Sauce (Bennetts)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a tiny quantity of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 100% of all foods in our entire system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amount as foods like dumplings, biscuits and root beer).

    Overall Score

    Low

    Alternatives: Select Mild Enchilada Sauce (Safeway), Hummus Garbanzo Bean Dip Mix (Casbah), Seasoning Blend (Pictsweet)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like juice, ranch dressing and vinegar containing 0 g per 200 calories, which is a miniscule amount. This item has less protein than roughly 100% of all foods in our system. In the same way, this item has a low amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 100 percent of other foods. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tender Moose, Cheese Spread, Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 100% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a meager amt of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Having a insubstantial amt of saturated fat with 0 g per 200 calories, it has the same degree as corn, syrup and alcohol.

    Overall Score

    Low

    Alternatives: Tomato & Basil Pasta Sauce (Barilla), Apple Cider Vinegar (Gedney), Chunky Salsa (Mild) (Pace)

  • How much sodium are in 1 serving?

    For a healthy female, 450 mg is 18.75% of your daily recommended consumption of sodium. Having a extreme amt of sodium with a sodium/calorie ratio of 1125%, it has the same quantity as bologna, capers and hot dogs. Compared to foods in its food group, this item has a very high quantity of sodium. In this case, roughly 15 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 95 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Natural Peanut Butter (Krema), Pure Seedless Marion Blackberry Preserves (Dickinson's), Sugar Blend (Splenda)

  • How much sugars are in 1 serving?

    With 15 g per 200 calories, this item has an above average level of sugar (it has the same degree as foods like pumpkins, strudels and cucumbers). Compared to foods in the same food group, this item has a average degree of sugar. In this case, about 42% of foods in this food group have a greater sugar ratio. Likewise, around 29% of all foods in our system have a greater ratio of sugar to calories. 7.5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Artichoke Jalapeno Dip (Trader Joe's), Caesar Dressing (Souper Salad), Three Cheese Shrimp Dip (O'Charley's)