Nutritional Info in Ken's Steak House Fat Free Italian Dressing

20Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 packet - it is equivalent to 0.2 oz turmeric, 0.86 tbsp original bbq sauce, and 0.83 oz mayonnaise-like salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high quantity of carbs. Here, almost 87% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 95 percent of all foods in our entire system have a lower ratio of carbs to calories. This food has the same quantity of carbs as foods like grape juice, dried fruit and fruit salad with a carbs/calorie ratio of 100%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Wok Oil (House of Tsang), Naturals Organic Canola Oil (Spectrum), Lite Caesar Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like grape juice, orange juice and frozen drinks with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your recommended limit per day of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this food has a minute amount of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sugar Free Raspberry Vinaigrette (Maple Grove Farms), Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms), Roasted Garlic Marinara Sauce (Trader Giotto's)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 5%, it is around the same quantity as pumpkins, broccoli and sun-dried tomatoes. This food has a premium quantity of fiber compared to foods in its food group. In this case, nearly 95 percent of other foods in this food group have a lower fiber ratio. Likewise, approximately 6 percent of all foods in our database have a greater ratio of fiber to calories. 4% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chili Garlic Sauce (Genghis Grill), Skinny Hommus (Hannah), Pumpkin Spice Coffee

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like pineapples, cherry pie and chutney with a protein/calorie ratio of 0%, which is a tiny amount. 0% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a small amount of protein. In this case, within its own food group, this item has less protein than about 100% of other foods. Similarly, almost 100% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Cheese Spread, Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as organic milk, cherries and berries. This food has a minute degree of saturated fat compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, at most 0% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Simple Spicy Salsa, Capullo Canola Oil (Mazola), Red Pepper Tapenade (Trader Joe's)

  • How much sodium are in 1 serving?

    29.17% of your daily recommended intake will be met by 1 serving. Having a enormous quantity of sodium with a sodium/calorie ratio of 3500%, it has the same degree as french dressing, olives and egg salad. Compared to foods in its food group, this food has a high amt of sodium. In this case, around 95 percent of other foods in this food group have a lower sodium ratio. Likewise, about 5% of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Three Berry Preserves (Meijer), Healthy Harvest Blueberry Delight Applesauce (Mott's), Sugar (Friendly's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like energy drinks, grapefruit juice and raisins with a sugar/calorie ratio of 60%, which is a inordinate amount. 7.5% of your daily recommended intake of sugar will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average amt of sugar. In this case, within its own food group, this specific food has less sugar than around 26 percent of other foods. In the same way, about 88 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Dijonnaise Creamy Dijon Mustard (Hellmann's), PC Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice), Dry Mustard (McCormick)