Nutritional Info in Naturally Fresh Fat Free Italian Dressing

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 2 tbsp - it has the same amount of calories as 2.72 g of sweeteners, 0.08 tbsp palm vegetable oil, and 0.07 cups of marinara pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with 40 grams for every 200 calories, it is around the same degree as hominy, malt drinks and pinto beans. 2 g is 0.67% of your daily recommended consumption for most individuals. This food has less carbs than about 22 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a immoderate degree of carbs. In this case, around 37% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Maple Syrup (Log Cabin), Mayonnaise (Bama), Sheanut Vegetable Oil

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. This item has the same quantity of fiber as foods like romano cheese, buttermilk and macadamia nuts with a fiber/calorie ratio of 0%, which is a inconsiderable amount. This specific food has less fiber than approximately 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a minimum degree of fiber. In this case, about 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Guacamole (Add on) (Chili's), Unsweetened Applesauce (ShopRite), Applesauce Crushers (Trader Joe's)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this specific food has a inconsiderable amount of protein. Here, within its own food group, this specific food has less protein than almost 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower protein/calories ratio. This food has the same amt of protein as foods like vodka, frostings and sweetener with a protein/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Imitation Bacon Bits (McCormick), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    With 0 g for every 300 calories, this item has a limited level of saturated fat (it has the same amount as foods like hominy, falafel and broth). Compared to foods in its food group, this specific food has a trivial degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Likewise, only 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Spicy Arrabiata Sauce (Priano), Patti's Triple Cranberry Sauce, Chili Sauce (Hy-Vee)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a excessive degree of sodium. In this case, within its own food group, this specific food has less sodium than around 5% of other foods. Similarly, this food has less sodium than about 5% of all foods in our database. 19.17% of your daily recommended value will be filled by this food/serving size. Having a very high degree of sodium at 23000 mg per 500 calories, it has the same amount as cottage cheese, jerky and chicken soup.

    Overall Score

    Very High

    Alternatives: German Rock Sugar (Teavana), Balsamic Vinegar (Alessi), Vegetable Oil

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this item has an above average level of sugar (it has the same degree as foods like nutrition drinks, okra and cheesecake). This item has less sugar than around 22 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a moderate-high quantity of sugar. In this case, roughly 61 percent of other foods in this food group have a lower sugar percentage. 2.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Naturals Canola Oil (Spectrum), Traditional Pub Mustard (Stonewall Kitchen), Guacamole (Side) (Del Taco)