How many calories are in Best Choice Fat Free Italian Dressing

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 0.5 cups of lemon juice, 0.5 tbsp balsamic vinegar, and 37.04 g of salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended consumption for most individuals. This specific food has the same amt of carbs as foods like iced tea, white bread and apple juice with a carbs/calorie ratio of 120%, which is a high amount. Compared to foods in the same food group, this specific food has a steep amt of carbs. In this case, approximately 96% of other foods in this food group have a lower carbs/calories ratio. Similarly, nearly 95% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Oil (Stonewall Kitchen), Real Mayonnaise (Best Yet), Olive Oil & Balsamic Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. This specific food has a minute amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as honey, juice and croutons.

    Overall Score

    Low

    Alternatives: Low Calorie Pancake Syrup (Perkins Restaurant), Kettle Corn, Hearty Spaghetti Sauce

  • How much fiber are in 1 serving?

    This specific food has a miniscule quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Likewise, this food has less fiber than around 100 percent of all foods in our database. Having a low amt of fiber containing 0 grams for every 300 calories, it has the same quantity as carrot cake, eggnog and lobster. 0% of your daily limit of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Primavera Pasta Sauce (Eating Right), Guacamole (Side) (Del Taco), Hot Dog Chili Sauce (Kroger)

  • How much protein are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended intake. With a protein/calorie ratio of 0%, this food has a low level of protein (it has the same amt as foods like cranberry juice, apples and root beer). This specific food has less protein than roughly 100 percent of all foods in our entire database. Likewise, this food has a miniscule amt of protein compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Low

    Alternatives: White Turkey and Gravy (Jennie-O), French Dip Au Jus Sauce (Johnny's), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat at 0 grams per 300 calories, it has the same quantity as olives, litchis and noodle soup. At most 0% of all foods in our system have a lower ratio of saturated fat to calories. Similarly, this food has a insubstantial degree of saturated fat compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Salsa (Medium) (Wegmans), Ginger Garlic Sauce (Stonewall Kitchen), Hot Dijon Mustard (Beaver)

  • How much sodium are in 1 serving?

    18.75% of your daily recommended consumption of sodium will be met by 1 serving. This food has less sodium than around 5% of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a extreme amount of sodium. In this case, almost 5% of foods in this food group have a greater sodium/calories percentage. Having a high degree of sodium containing 4500 mg for every 100 calories, it is around the same amount as asparagus, bacon and mustard.

    Overall Score

    Very High

    Alternatives: Granulated Sugar, Organic Reduced Sugar Strawberry Preserves (Trader Joe's), Corn and Canola Oil

  • How much sugars are in 1 serving?

    For most men and women, 2 g is 5% of your recommended limit per day. Containing 20 grams for every 100 calories, this food has a inordinate level of sugar (it has the same quantity as foods like fruit cocktail, orange juice and custard). Compared to foods in the same food group (sauces, spices and spreads), this food has a high degree of sugar. In this case, approximately 19 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 93% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Poultry Gravy (Boston Market), Tartar Sauce (Nalley), Hot Taco Spices & Seasonings (Lawry's)