Cub Foods Fat Free Italian Dressing Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it has an equal amount of calories as 0.23 tbsp cheese spread, 0.45 tsp honey, and 0.4 tbsp spicy guacamole.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a enormous quantity of carbs. Here, almost 4 percent of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 95 percent of all foods in our system have a lower carbs ratio. At 30 g for every 100 calories, this specific food has a inordinate level of carbs (it has the same amount as foods like kiwifruit, leeks and cranberries). 1% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Classic Mayo (Kroger), Dijon Organic Mustard (Organicville), Mayonnaise (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, merely 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended intake of cholesterol for most individuals. Having a miniscule amount of cholesterol with 0 mg for every 400 calories, it contains the same amount as red potatoes, rice noodles and spinach.

    Overall Score

    Low

    Alternatives: Hummus Dip Shareables (Cosi), Gravy (El Pollo Loco), Apple Carrot Fruit Sauce Crusher (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a insubstantial amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. In the same way, approximately 100 percent of all foods in our database have a greater fiber/calories ratio. This food has the same amt of fiber as foods like cakes, herring and fried chicken with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Muir Glen), Artichoke Pasta Sauce (Archer Farms), Italian Sausage Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    Having a minute amount of protein containing 0 g per 400 calories, it contains the same quantity as french dressing, cranberry juice and vinaigrette. Compared to foods in its food group, this item has a trivial amt of protein. Here, within its own food group, this item has less protein than about 100% of other foods. Similarly, almost 100 percent of all foods in our entire database have a greater protein ratio. For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Soy Sauce (Great Value), Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, at most 0 percent of all foods in our database have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like flatbread, vodka and watermelons with 0 g per 200 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Roasted Garlic Onion Jam (Stonewall Kitchen), Orange Sauce Glaze with Ginger (Iron Chef), Cardamom Meringues

  • How much sodium are in 1 serving?

    This item has a extreme degree of sodium compared to foods in the same food group. Here, nearly 95 percent of other foods in this food group have a lower sodium ratio. Likewise, approximately 5% of all foods in our entire system have a greater sodium ratio. 18.75% of your daily recommended limit will be filled by this specific serving size. With a sodium/calorie ratio of 4500%, this specific food has a excessive level of sodium (it has the same amount as foods like salad dressing, pickles and corned beef).

    Overall Score

    Very High

    Alternatives: Sugar (Domino Sugar), Simply Fruit Black Cherry (Smucker's), Reduced Sugar Jelly

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be filled by 1 serving. Having a excessive amount of sugar with a sugar/calorie ratio of 80%, it contains the same quantity as marshmallows, frozen yogurt and oranges. This item has less sugar than nearly 7 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a enormous degree of sugar. Here, approximately 19 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Dijon Vinaigrette (Emeril's), Herman Biscuits, Greek Feta Dressing (Four Brother's)