How many calories are in Souper Salad Fat Free Italian Dressing

30Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2 oz - it has around the same quantity of calories as 15.0 leaf bay leaf, 5.0 tsp cinnamon, and 10.0 tsp horseradish mustard.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as quinoa, breadsticks and blueberry pie. Compared to foods in its food group, this specific food has a immoderate degree of carbs. Here, nearly 63% of other foods in this food group have a lower carbs ratio. In the same way, almost 22 percent of all foods in our database have a greater carbs/calories ratio. 2% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Lard and Vegetable Oil Shortening, Caesar Dressing (Half) (Panera Bread), Mayo Real Mayonnaise (Kraft)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a limited amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy individual, 0 milligrams is 0% of your daily recommended intake. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as buns, ranch dressing and cauliflower.

    Overall Score

    Low

    Alternatives: Blueberry Pomegranate Applesauce (Musselman's), Tomato Sauce with Onions Green Pepper and Celery (Canned), Balsamic Vinaigrette Pouch (Newman's Own)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit. This specific food has less fiber than around 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a minimum degree of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. This food has the same amt of fiber as foods like butter, mousse and root beer with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Prime Premium Tomato Sauce (Goya), Mild Black Bean Dip (Guiltless Gourmet), Parmesan and Romano Cheese Pasta Sauce (Western Family)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low quantity of protein. Here, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 100 percent of all foods we analyzed have a greater protein percentage. This food has the same amt of protein as foods like white wine, grape juice and lemonade with 0 g for every 200 calories, which is a low amount. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Black Bean Dip (Wegmans), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    This food has a minute amount of saturated fat compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, merely 0% of all foods among all food groups have a lower saturated fat/calories percentage. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as apple cider, black beans and granola bars.

    Overall Score

    Low

    Alternatives: Honey Dijon Mustard (Jack Daniel's), Grenadine Syrup, Garlic & Onion Spaghetti Sauce (Del Monte)

  • How much sodium are in 1 serving?

    This specific food has a enormous amount of sodium compared to foods in its food group. Here, around 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than nearly 5% of all foods in our entire database. 28.33% of your daily recommended limit will be achieved by 1 serving. This specific food has the same amount of sodium as foods like french dressing, barbecue sauce and caesar dressing with a sodium/calorie ratio of 2266.67%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Fine Granulated Sugar (Sweet Harvest), Sweeteners (Splenda Packets, Sucralose), Sugar Free Strawberry Preserves

  • How much sugars are in 1 serving?

    This item has less sugar than around 7% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a inordinate amount of sugar. Here, approximately 19% of foods in this food group have a greater sugar/calories ratio. 6 grams is 15% of your daily recommended limit for most men and women. Having a extreme degree of sugar with a sugar/calorie ratio of 80%, it is around the same amount as hot chocolate, nougat and pears.

    Overall Score

    Very High

    Alternatives: Mild Sauce (Wing Zone), Simply Avo Halves (Wholly Guacamole), Supremely Spicy Hummus (Sabra)