How many calories are in Subway Fat Free Italian Salad Dressing

25Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 2 oz - it is equivalent to 0.36 tbsp ranch dressing, 16.03 g of sausage gravy, and 0.17 oz reduced fat peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your recommended limit per day will be fulfilled by this specific serving size. With a carbs/calorie ratio of 112%, this item has a high level of carbs (it has the same amount as foods like melons, fruit and lemonade). Roughly 5% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a inordinate quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 4% of other foods.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Burger King), Creamy Jalapeno Sauce (Church's Chicken), Garlic Sauce (Karam's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, just 0 percent of all foods in our entire database have a lower cholesterol ratio. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy individual. Having a insubstantial degree of cholesterol containing 0 mg per 400 calories, it contains the same amt as toast, kiwifruit and orange juice.

    Overall Score

    Low

    Alternatives: Peanut Butter & Jelly Pizza Sandwich, Bay Leaf, Mango Apricot Glaze

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like swiss cheese, fruit punch and rum at 0 g per 400 calories, which is a inconsiderable amount. Compared to foods in the same food group, this item has a limited quantity of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio. In the same way, only 0% of all foods in our database have a lower fiber/calories percentage. For most individuals, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Harris Teeter), Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Homestyle Chunky Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 16%, it is around the same amount as peaches, hash browns and potato salad. 2% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has a whopping amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less protein than nearly 8 percent of other foods. Likewise, approximately 59% of all foods in our database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Less Sodium Soy Sauce (Kikkoman), Soy Sauce

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a low amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Likewise, this food has less saturated fat than roughly 100% of all foods in our entire database. This item has the same degree of saturated fat as foods like cocktails, organic milk and trout with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Light Italian Dressing (Meijer), Tangy Plum Liqueur, Rich Santa Fe Blend Dressing (Briannas)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 5% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a high amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 5% of other foods. 30% of your recommended limit per day will be achieved by this specific serving size. Having a excessive amount of sodium with a sodium/calorie ratio of 2880%, it has the same amt as roast beef, collards and roasted potatoes.

    Overall Score

    Very High

    Alternatives: Granulated White Pure Cane Sugar (C&H), 100% Cherry Fruit Spread (Roland), Non-Nutritive Sweetener (Wendy's)

  • How much sugars are in 1 serving?

    At 64 grams per 400 calories, this item has a enormous level of sugar (it has the same degree as foods like skim milk, applesauce and frozen drinks). Roughly 10 percent of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this item has a immoderate degree of sugar. In this case, within its own food group, this item has less sugar than approximately 22% of other foods. For a healthy individual, 4 g is 10% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Sugar Free Syrup (Maple Grove Farms), PC Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice), Sugar Free Syrup (Ralphs)