Calorie Content in Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer

25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories (0 kilojoules), 1 serving has about the same quantity of calories as 0.61 cups of spaghetti winter squash (cooked), 3.57 cups of spinach (raw), and 0.07 cups of chick peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with 80 g for every 400 calories, it is around the same amount as peppers, sushi and artichokes. For most men and women, 5 g is 1.67% of your daily recommended limit. This specific food has a moderate-high degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than approximately 24 percent of other foods. Similarly, about 22% of all foods in our database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Protein Evolution - Vanilla (Intek), Pure Protein Shake - Vanilla Creme (Pure Protein), Pure WPI Whey Protein Isolate (Bioplex Nutrition)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like empanadas, fudge and chocolate chip cookies). Merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a minimum amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Banana Slushie (Taco Cabana), Muscle Spike XT (Muscle Fortress), Arctic Rush All Flavors (Small) (Dairy Queen)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for most people. Compared to foods in the same food group (other), this item has a minute quantity of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. Similarly, only 0 percent of all foods in our system have a lower ratio of fiber to calories. This item has the same amount of fiber as foods like croissants, pot pies and rum with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Fat Free Hot Chocolate with Calcium (Nestle), Hot Cocoa K-Cups (Green Mountain Coffee), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has the same degree of protein as foods like apple cider, lemonade and brown sugar with a protein/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this item has a minimum amt of protein. In this case, at most 0 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Roast Goose with Port Gravy, Hickory Smoked Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 100 calories, this item has a insubstantial level of saturated fat (it has the same degree as foods like carp, crackers and cucumbers). Compared to foods in the same food group (other), this item has a meager quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, merely 0% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), 2-Day Fast Formula - Vanilla Flavored (Beachbody), Pure Fruit Bites - Apple (Buddy Fruits)

  • How much sodium are in 1 serving?

    15 mg is 0.62% of your daily limit of sodium for most people. This specific food has the same amount of sodium as foods like parsnips, brussels sprouts and eggs at 300 mg for every 500 calories, which is a reasonable amount. This specific food has a average amount of sodium compared to foods in the same food group (other). In this case, within its own food group, this specific food has less sodium than almost 61% of other foods. Similarly, this item has less sodium than almost 74% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Basic Daiquiri, Cool Whip Whipped Topping Lite (Kraft), French Vanilla Coffee Creamer Cups (International Delight)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 80%, this food has a steep level of sugar (it has the same degree as foods like berries, brown sugar and figs). 12.5% of your daily recommended consumption will be met by 1 serving. This specific food has less sugar than approximately 7% of all foods in our system. In the same way, compared to foods in the same food group (other), this food has a enormous degree of sugar. Here, within its own food group, this food has less sugar than almost 11 percent of other foods.

    Overall Score

    Very High

    Alternatives: New Whey Liquid Protein - Blue Rasberry (IDS Sports), Platinum Hydro Whey (Optimum Nutrition), Sugar Free Non-Dairy French Vanilla Coffee Creamer (Bloom)