How many carbs are in Bryan Fat Free Juicy Franks

40Calories

Per Serving

Number of Calories: Based on 1 frank serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 4g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 frank - it is equivalent to 100.0 g of acorn winter squash (raw), 2.67 cups of mushrooms (raw), and 0.05 cups of chickpeas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this item has a considerable level of carbs (it has the same quantity as foods like french fries, potato salad and chocolate). 1.33% of your daily recommended consumption will be met by this specific serving size. This item has less carbs than around 66% of all foods in our system. Likewise, compared to foods in the same food group (fast food), this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than approximately 52% of other foods.

    Overall Score

    Moderate

    Alternatives: Bun Size Franks made with Pork and Turkey (Kahn's), Turkey Hot Dog (NutriSystem), Grilled Chicken Burger Patties (Trader Joe's)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this food has a enormous amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 6% of other foods. Likewise, almost 11% of all foods in our entire database have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 25%, this specific food has a inordinate level of cholesterol (it has the same degree as foods like pork chops, goat milk and ground beef).

    Overall Score

    Very High

    Alternatives: Lentil Chili, Candied Jalapenos, Steak Fries (Spartan)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (fast food), this item has a meager amount of fiber. In this case, only 0% of other foods in this food group have a lower fiber percentage. Likewise, about 100% of all foods among all food groups have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like sherbet, iced coffee and rum with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Asian Veggie Patty (Morningstar Farms)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 50%, it has the same amt as roast beef, mexican cheese and kale. 10% of your daily recommended limit will be met by 1 serving. Almost 6 percent of all foods in our entire system have a greater protein percentage. In the same way, this item has a immense degree of protein compared to foods in the same food group (fast food). In this case, almost 5% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Asian Veggie Patty (Morningstar Farms), Grilled Mini Chicken Soft Tacos (Member's Mark), Fat Free Hot Dogs (Ball Park)

  • How much saturated fat are in 1 serving?

    Containing 0 grams per 400 calories, this specific food has a low level of saturated fat (it has the same amt as foods like french toast, champagne and water chestnuts). Compared to foods in the same food group, this food has a minimum quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. In the same way, this specific food has less saturated fat than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Vegetable Fajita (NutriSystem), Veggie Pizza Pepperoni (Yves Veggies), Onion Rings (Regular) (Wing Zone)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a enormous amount of sodium. In this case, within its own food group, this specific food has less sodium than about 5% of other foods. Likewise, this item has less sodium than about 5 percent of all foods in our entire database. Containing 7050 milligrams for every 600 calories, this item has a high level of sodium (it has the same amt as foods like roast beef, pasta sauce and italian dressing). For most men and women, 470 mg is 19.58% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Purple Onion Rings (Jason's Deli), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amount of sugar. Here, approximately 95 percent of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than about 38 percent of all foods we analyzed. 2 g is 5% of your daily limit for a healthy person. Having a immoderate amt of sugar at 10 g for every 200 calories, it contains the same quantity as ice cream cones, mixed vegetables and garden salad.

    Overall Score

    High

    Alternatives: Frozen stuff Clams, Diablo Shrimp Burrito (Baja Fresh Mexican Grill), Bacon Cheese Burger (Outback Steakhouse)