How many calories are in Smart Beat Fat Free Lactose Free American Cheese

25Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 slice - it is equivalent to 0.24 oz fat free parmesan cheese topping, 0.24 oz queso chihuahua cheese, and 0.06 lbs of cottage cheese with fruit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amt of carbs. Here, within its own food group, this specific food has less carbs than almost 31% of other foods. In the same way, this food has less carbs than around 54 percent of all foods in our entire database. 1% of your daily limit of carbs will be achieved by 1 serving. This item has the same degree of carbs as foods like parsnips, pasta sauce and chicken nuggets at 72 g for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Natural Marbled Chunk Cheddar & Monterey Jack Cheese (Kraft), Part Skim Mozzarella Cheese Strings (Parmalat), Reduced Fat Mexican 4 Cheese Blend (Kraft)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as white bread, nectarines and sunflower seeds. This item has less cholesterol than around 100% of all foods in our system. Similarly, compared to foods in its food group, this item has a inconsiderable amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Imitation Sour Cream (Cultured), Chocolate Soy Milk (ShopRite), Light Nonfat Blueberry Yogurt (Schnucks)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as crawfish, cheeseburgers and pastries. 0% of your daily recommended consumption will be met by this specific serving size. Almost 100% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, this specific food has a limited degree of fiber compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Cherry Cheesecake Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has less protein than nearly 5% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a premium amount of protein. Here, within its own food group, this specific food has less protein than approximately 5% of other foods. With a protein/calorie ratio of 64%, this specific food has a very high level of protein (it has the same degree as foods like brisket, roast turkey and cherry tomatoes). For a healthy male, 4 grams is 8% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Deli Fresh Provolone Cheese Slices (Kraft), Freshly Grated Parmesan Cheese (Stella), Unsweetened Soy Milk (So Nice)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100% of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. At 0 grams per 500 calories, this specific food has a insubstantial level of saturated fat (it has the same quantity as foods like muffins, sherbet and trail mix).

    Overall Score

    Low

    Alternatives: Fat Free Sharp Cheddar Cheese Singles (Albertsons), Nutriday Nonfat Strawberry Yogurt (Dannon), No Sugar Added Lowfat Strawberry Yogurt (Publix)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 5 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a steep amount of sodium. In this case, approximately 5 percent of foods in this food group have a greater sodium/calories percentage. Having a inordinate amount of sodium with a sodium/calorie ratio of 720%, it is around the same degree as cabbage, spreads and gumbo. For most individuals, 180 mg is 7.5% of your daily limit.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Approximately 73% of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a immoderate amt of sugar. In this case, roughly 37 percent of foods in this food group have a greater sugar ratio. For a healthy person, 2 g is 5% of your daily recommended intake. This item has the same amount of sugar as foods like snow peas, cobbler and peas with a sugar/calorie ratio of 32%, which is an above average amount.

    Overall Score

    High

    Alternatives: Organic Shredded Mozzarella Cheese (Trader Joe's), Imported Swiss Cheese (Finlandia), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks)