How many carbs are in ShopRite Fat Free Lemon Chiffon Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it has approximately the same amt of calories as 1.07 slices of muenster cheese, 1.38 oz crumbled goat cheese, and 1.0 oz medium cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a low amt of carbs containing 0 g for every 100 calories, it is around the same quantity as romano cheese, camembert cheese and turkey bacon. Compared to foods in the same food group (cheese, milk and dairy), this food has a small amt of carbs. Here, only 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, merely 0% of all foods in our database have a lower carbs/calories percentage. 0% of your daily recommended value of carbs will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Classic Crumbled Blue Cheese (Frigo), Deli Slices Imported Colby Jack Cheese (Finlandia), Reduced Fat Cheddar Cheese (Schnucks)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like candies, buns and beets with a cholesterol/calorie ratio of 4.55%, which is a reasonable amount. Compared to foods in its food group, this specific food has a below average amt of cholesterol. In this case, merely 14% of other foods in this food group have a lower cholesterol ratio. Likewise, about 54% of all foods in our entire database have a lower cholesterol ratio. 1.67% of your recommended limit per day of cholesterol will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cilantro-Mint Raita, Fat Free Sharp Cheddar Cheese Singles (Stop & Shop), Organic Fat Free Plain Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as ground pork, spreads and swiss cheese. At most 0% of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a tiny quantity of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. For a healthy female, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    For a healthy female, 8 g is 16% of your daily recommended intake. This item has the same amount of protein as foods like grilled chicken, beef and provolone cheese with a protein/calorie ratio of 29.09%, which is a vast amount. This item has less protein than roughly 16 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a fine degree of protein. Here, nearly 64 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Nonfat Plain Yogurt (Nancy's), Light Nonfat Yogurt - Black Cherry (Great Value), Part Skim Ricotta Cheese (Sorrento)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100 percent of all foods in our system. In the same way, this item has a meager amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as frozen yogurt, macaroni and sunflower seeds.

    Overall Score

    Low

    Alternatives: Fat Free Raspberry Yogurt (Aspartame Sweetened) (Cass-Clay), Fat Free Singles Sharp Cheddar (Kraft), Light Fat Free Very Cherry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 69% of other foods. Likewise, about 61 percent of all foods in our entire system have a greater sodium percentage. Having a moderate amount of sodium with a sodium/calorie ratio of 104.55%, it is around the same quantity as chocolate milk, white rice and pastries. 4.79% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar with a sugar/calorie ratio of 54.55%, it contains the same amount as honey, raisins and nectarines. Nearly 86 percent of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive amt of sugar. Here, within its own food group, this specific food has less sugar than about 17 percent of other foods. 37.5% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Colby Jack Cheese Sliced (Meijer), Reduced Fat Marble Jack Cheese (Crystal Farms), Deli Classics Baby Swiss Cheese (Wisconsin Farms)