How many calories are in Kroger Fat Free Less Sodium Clear Chicken Broth

15Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories (15 kcal), 1 serving has around the same quantity of calories as 0.14 head cos or romaine lettuce (raw), 75.0 g of summer squash, and 1.96 sprout brussel sprouts (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a low amt of carbs compared to foods in its food group. Here, nearly 91% of foods in this food group have a greater carbs ratio. Similarly, approximately 22% of all foods we analyzed have a lower ratio of carbs to calories. 0.33% of your daily recommended limit of carbs will be fulfilled by 1 serving. This food has the same degree of carbs as foods like quiche, red wine and cheeseburgers at 13.33 g for every 200 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Organics Free-range Chicken Broth (Central Market), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a miniscule amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, at most 0% of all foods in our database have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amt as foods like toppings, bananas and walnuts). For most people, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Instant Tofu Miso Soup (Kikkoman), Beef Bouillon Cubes (Food Lion), Asparas Soup (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be fulfilled by this food/serving size. This food has a inconsiderable quantity of fiber compared to foods in the same food group (most soups). In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 100 percent of all foods in our system have a greater ratio of fiber to calories. Having a poor degree of fiber with 0 g for every 400 calories, it contains the same quantity as american cheese, sushi and snapper.

    Overall Score

    Low

    Alternatives: Gazpacho (Souper Salad), Mexican Chicken Tortilla Soup (Jenny Craig), Pasta e Fagioli Soup (Souper Salad)

  • How much protein are in 1 serving?

    For most people, 2 g is 4% of your daily recommended consumption. This specific food has a whopping degree of protein compared to foods in its food group. In this case, approximately 5% of foods in this food group have a greater protein percentage. In the same way, this item has less protein than almost 5 percent of all foods we analyzed. Having a vast degree of protein with a protein/calorie ratio of 53.33%, it is around the same amount as turkey, casseroles and brie cheese.

    Overall Score

    Very High

    Alternatives: Heat & Serve Chicken Broth (Stop & Shop), Shrimp Wonton Soup (Royal Asia), Wonton Soup takeout, pint

  • How much saturated fat are in 1 serving?

    This specific food has a minimum amt of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than nearly 100 percent of all foods in our entire database. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as puddings, champagne and rolls.

    Overall Score

    Low

    Alternatives: Beef Broth (homemade), Chicken Tortilla Soup (HEB), Mega Noodle Soup (Campbell's)

  • How much sodium are in 1 serving?

    540 mg is 22.5% of your daily recommended value for a healthy person. About 95% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (most soups), this food has a very high amt of sodium. Here, about 5 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 3600%, this specific food has a excessive level of sodium (it has the same degree as foods like greek salad, artichokes and chowders).

    Overall Score

    Very High

    Alternatives: New England Clam Chowder (Champps), White Chicken Chili (Zoup!), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended limit of sugar for most people. This food has a enormous degree of sugar compared to foods in the same food group (most soups). Here, within its own food group, this food has less sugar than around 11% of other foods. Similarly, roughly 32% of all foods we analyzed have a greater sugar/calories percentage. Having an above average amt of sugar with a sugar/calorie ratio of 26.67%, it is around the same degree as coffee creamer, goat milk and hemp milk.

    Overall Score

    High

    Alternatives: Turkey Wild Rice Almandine (Champps), Organics Free-range Chicken Broth (Central Market), Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin)