Publix Fat Free Light Active Strawberry Yogurt Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 4 oz - it is equivalent to 2.33 tbsp light cream cheese, 0.44 container peach soy yogurt, and 72.17 g of cottage cheese with fruit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 68% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, this item has a very high amt of carbs compared to foods in the same food group. Here, nearly 18% of foods in this food group have a greater carbs/calories percentage. 4% of your daily recommended intake will be achieved by this specific serving size. Having a moderate-high amt of carbs with a carbs/calorie ratio of 68.57%, it is around the same amt as chocolate cake, brownies and multigrain bread.

    Overall Score

    High

    Alternatives: Sliced Provolone Cheese (Primo Taglio), Mozzarella Cheese (Culinary Circle), Light Mild Cheddar Cheese (No Name)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Similarly, nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like puddings, most seasonings and dates at 0 mg per 400 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Lowfat Lemon Yogurt (Hy-Vee), Icelandic Style Skyr Non-fat Yogurt - Plain (Siggi's), Strawberry Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. Similarly, about 100% of all foods we analyzed have a greater fiber percentage. This specific food has the same amt of fiber as foods like tortellini, sour cream and ice cream cones with a fiber/calorie ratio of 0%, which is a trivial amount. 0 grams is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    This item has less protein than roughly 17% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average degree of protein. Here, around 38 percent of foods in this food group have a greater ratio of protein to calories. 5 grams is 10% of your daily recommended limit for most individuals. This food has the same amt of protein as foods like nutrition drinks, cheddar cheese and havarti cheese containing 14.29 grams for every 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fancy Pizza Blend Cheese Shredded (Great Value), Light Nonfat Yorurt - Mixed Berry (Great Value), Fat Free and Low Sugar Yogurt (Astro)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat containing 0 g per 200 calories, it is around the same amt as sprouted breads, shallots and walnuts. Around 100% of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, this specific food has a meager amount of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Peach Light Yogurt (Eating Right), 1% Lowfat Cottage Cheese (Valu Time), American Cheese Sandwich Slices (Always Save)

  • How much sodium are in 1 serving?

    Roughly 59% of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a reasonable degree of sodium. Here, approximately 35% of other foods in this food group have a lower sodium/calories ratio. This food has the same amt of sodium as foods like potato bread, spaghetti and whole grains with 228.57 mg for every 200 calories, which is a fair amount. For most individuals, 80 mg is 3.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended value of sugar will be filled by this food/serving size. Having a high amt of sugar containing 12.86 g per 100 calories, it contains the same quantity as yogurt, pickles and pears. Compared to foods in its food group, this food has a unreasonable degree of sugar. In this case, almost 22% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than about 15% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Deluxe White American Cheese (Great Value), Sliced Goat's Milk Dutch Cheese (Trader Joe's), Shredded Asiago Cheese (DiGiorno)