How many calories are in Publix Fat Free Light Apple Pie Yogurt

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 25g
  • Protein: 10g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as sorbet, pepperoni and cheeseburgers. Compared to foods in its food group, this food has a low degree of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. Likewise, this food has less fiber than roughly 100% of all foods in our database. 0% of your daily recommended limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Organic Super Yogurt - Raspberry (Wegmans), Vanilla Soymilk Plus Fiber (Silk)

  • How much saturated fat are in 1 serving?

    At 0 g for every 500 calories, this specific food has a inconsiderable level of saturated fat (it has the same degree as foods like peaches, frozen yogurt and artichokes). This specific food has a small amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, merely 0 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Reduced Fat Strawberry Milk (Horizon Organic), Skim Milk (Beatrice), Light & Fit Yogurt - Mixed Berry (Dannon)

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 container - it is equivalent to 1.71 oz american cheese spread, 0.75 cups of vanilla yogurt, and 2.33 cups of unsweetened soy milk.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 3.57%, this item has a considerable level of cholesterol (it has the same amt as foods like asparagus, pistachios and gelatin). Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable degree of cholesterol. In this case, nearly 88 percent of foods in this food group have a greater cholesterol percentage. But, about 47% of all foods among all food groups have a greater cholesterol/calories ratio. For most people, 5 mg is 1.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Lowfat Yogurt - Peach (Anderson Erickson), O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your daily recommended value of sodium for a healthy female. Compared to foods in its food group, this food has a moderate amount of sodium. In this case, roughly 65 percent of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 41% of all foods in our system have a lower sodium ratio. With a sodium/calorie ratio of 114.29%, this food has an average level of sodium (it has the same amt as foods like rice cakes, salmon and squash).

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How many carbs are in 1 serving?

    For most men and women, 25 g is 8.33% of your recommended limit per day. Compared to foods in its food group, this item has a high amt of carbs. In this case, within its own food group, this item has less carbs than about 16% of other foods. In the same way, nearly 29% of all foods in our database have a greater carbs ratio. Having a moderate-high degree of carbs with a carbs/calorie ratio of 71.43%, it has the same amt as english muffins, vegetables and cauliflower.

    Overall Score

    High

    Alternatives: Camembert (Anco), Deli Style Sliced Chipotle Cheddar Cheese (Sargento), Farmer Cheese (No Salt Added) (Friendship Dairies)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a superb quantity of protein. In this case, roughly 62% of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than approximately 17% of all foods in our entire database. 10 g is 20% of your DRV (Daily Recommended Value) of protein for most men and women. With a protein/calorie ratio of 28.57%, this specific food has a immense level of protein (it has the same amt as foods like lentils, falafel and cappuccino).

    Overall Score

    Very High

    Alternatives: Parmesan Cheese (Kraft), Reduced Fat Elmo's Natural Cheese Shapes (Sargento), Lite Blueberry Yogurt (Ralphs)

  • How much sugars are in 1 serving?

    45% of your daily limit will be achieved by this food/serving size. With a sugar/calorie ratio of 51.43%, this specific food has a inordinate level of sugar (it has the same quantity as foods like apricots, cranberries and beets). This food has less sugar than about 15% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a moderate-high amt of sugar. In this case, almost 22% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Deli Sliced Gouda Cheese (Sargento), Muenster Cheese (Castle Wood Reserve), Mozzarella String Cheese (Market Pantry)