How many calories are in Publix Fat Free Light Banana Creme Pie Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 container - it is equivalent to 2.57 oz fat free crumbled feta, 0.82 container icelandic style skyr non-fat yogurt (acai), and 1.12 container activia fat-free fiber yogurt (vanilla & cereal).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    15 g is 5% of your daily recommended value for a healthy individual. Having a moderate-high degree of carbs with a carbs/calorie ratio of 66.67%, it contains the same amount as frostings, focaccia and pilaf. Compared to foods in the same food group, this item has a immoderate degree of carbs. Here, within its own food group, this item has less carbs than approximately 20 percent of other foods. Likewise, about 66 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Deli Thin Sliced Mild Cheddar Cheese (Kroger), Monterey Jack Cheese (Schnucks), Sliced Havarti Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has a below average degree of cholesterol compared to foods in its food group. In this case, roughly 86% of foods in this food group have a greater cholesterol percentage. In the same way, approximately 46% of all foods in our entire database have a greater ratio of cholesterol to calories. At 4.44 mg for every 100 calories, this item has a reasonable level of cholesterol (it has the same amount as foods like macadamia nuts, juice and olives). 4 mg is 1.33% of your daily recommended intake of cholesterol for most individuals.

    Overall Score

    Moderate

    Alternatives: Light Black Cherry Yogurt (Meijer), Fat Free Light Lemon Chiffon Yogurt (Publix), Chocolate Soy Milk

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like muenster cheese, iced tea and trout with a fiber/calorie ratio of 0%, which is a trivial amount. 0 g is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum degree of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Vanilla Soymilk Plus Fiber (Silk), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended consumption of protein for a healthy individual. This food has a above average degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, around 67 percent of other foods in this food group have a lower protein ratio. In the same way, approximately 85% of all foods in our database have a lower ratio of protein to calories. Having a massive quantity of protein at 38.89 g for every 500 calories, it contains the same quantity as noodle soup, sprouted breads and cod.

    Overall Score

    Very High

    Alternatives: Smoked Provolone Cheese (Harris Teeter), Fat Free Milk (Berkeley Farms), Fat Free Skim Milk with Vitamins A & D (Kroger)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as salad dressing, grapefruit juice and sushi. Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable degree of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Plus Mmmmilk Milk (Shamrock Farms), Nonfat Plain Yogurt (Acme), Fat Free Lemon Chiffon Yogurt (ShopRite)

  • How much sodium are in 1 serving?

    This food has less sodium than about 55 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a reasonable amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 57 percent of other foods. 120 mg is 5% of your daily recommended consumption for a healthy individual. With a sodium/calorie ratio of 133.33%, this food has a considerable level of sodium (it has the same amt as foods like carrot cake, nutrition bars and whole grains).

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like tea, barbecue sauce and teriyaki sauce with a sugar/calorie ratio of 44.44%, which is a inordinate amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a above average amt of sugar. In this case, almost 72% of other foods in this food group have a lower sugar/calories ratio. In the same way, approximately 19 percent of all foods we analyzed have a greater sugar/calories percentage. 25% of your daily recommended consumption of sugar will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Monterey Jack Cheese (Applegate Farms), Colby Cheese (Amish Country), Deli Style Sliced Aged Swiss Cheese (Sargento)